In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro.

These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s work and how to use them responsibly—without losing sight of the bigger picture: your long-term health.

Here’s what you’ll learn in this episode:
✨ What GLP-1s are and how they work in your body
✨Who can take these meds
✨ Why lifestyle changes (like nutrition and exercise) still matter—even on meds for women over 40
✨ The risks of off-label use and unrealistic expectations

Resources & Links Mentioned in This Episode:
📞 Book a free call with me to create your personalized fat loss plan →
📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause →
📲 Follow me on Instagram for daily tips and real talk →

Here is Dr Ehab Ibrahim information

ADVANCE MEDICAL GROUP

advancemedgroup.com

92 Summit ave, Hackensack NJ 07601

Tel: (201)342-0066

Subscribe & Review:
If this episode helped you, hit subscribe so you never miss one! 💕
And if you found it valuable, please leave a review—it helps more women find trusted, balanced info in a world full of weight loss noise.

Let’s Connect:
Got questions about GLP-1s, hormones, or weight loss over 40? DM us on Instagram or book a call—I’d love to support you.

Disclaimer:
This podcast is based on personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting any new medication or health program.

Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.

If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.

💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again.

Tina is a Fit at 54 online trainer who helps women over 50 build strength, power, and agility so they can move confidently and thrive in everyday life. She’s been voted Best Personal Trainer in Jersey City — twice! and hosts her own successful podcast, empowering women through fitness.

We chat about:
✨ What really changes in your body after 50 — and what to do about it
🏋️‍♀️ The difference between training for fat loss vs. training for strength
🔥 Why building power and agility is essential for longevity and injury prevention
💡 How to start lifting even if you’ve never done it before

👉 For more about Get fit in your 40s program

📞 Book a free call with us to kickstart your healing journey

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause

📲 Follow me on Instagram for daily tips, inspiration, and support →

Coach Tina's Podcast

Let’s Connect:

I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call—let’s chat!

Welcome Back to Get Fit in Your 40s! 🎉

wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with the BFF Method while still enjoying rice and noodles! 🍚🍜—

We dive into:
✨ The struggles they faced before starting
🔥 The turning point that made them commit
💡 Game-changing habits & mindset shifts
💪 How this transformation boosted their energy, confidence, and lifestyle
🎯 Tips for staying motivated when life gets busy

If you're looking for real inspiration and practical advice to kickstart your own journey, this episode is for you!

🎧 Tune in now and learn how you can achieve lasting weight loss—without restriction, stress, or giving up the foods you love! 🚀✨

Resources & Links:

📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → Download Here
📥 The Ultimate Guide to Losing Weight in Your 40s → [Get It Here]
📲 Follow me on Instagram for daily fitness & nutrition tips → [@become.fitforever]
📺 Watch Theresa’s YouTube → [Subscribe Here]

💬 Book a Free Call → [Schedule Here]

🎧 Subscribe & Review:

Loved this episode? Hit subscribe so you never miss an update! If you found it helpful, please leave a review—it helps more women like you find this podcast. 💕

💌 Let’s chat! Have a question or need guidance? Send me a DM on Instagram—I’d love to hear from you!

📢 Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine.