Get Grounded! – Guided Meditation With Tapping Therapy [10 Mins] Podcast Por arte de portada

Get Grounded! – Guided Meditation With Tapping Therapy [10 Mins]

Get Grounded! – Guided Meditation With Tapping Therapy [10 Mins]

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 Hi guys. Enjoy this10 minute guided meditation that uses tapping therapy (EFT / Emotional Freedom Technique) to help with dissociation and grounding. Tapping (also called EFT or Emotional Freedom Technique) involves gently stimulating specific points on the body to calm the nervous system and shift your mental state. It’s especially helpful when your meditation is… Continue reading Get Grounded! – Guided Meditation With Tapping Therapy [10 Mins]
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