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Get Trauma Informed Podcast

Get Trauma Informed Podcast

De: Wellness Coach Liz Blanding
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 The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.

If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.

Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.

Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.


Contact us:https://linktr.ee/dlblandinginfo@oasiswellnessctrs.com
Disclaimer: Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions. The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER: LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright DisclaimerDisclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright

The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

© 2025 Get Trauma Informed Podcast Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Resources for Trauma Recovery and Emotional Well-Being: Pt 8 Trauma Informed Leadership with Coach Liz

    Resources for Trauma Recovery and Emotional Well-Being: Pt 8 Trauma Informed Leadership with Coach Liz
    May 22 2025

    Send us a text

    Episode Summary:

    In this final episode of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding closes the series with a powerful reminder: healing is ongoing, layered, and deeply personal. She shares accessible recovery resources through Oasis Wellness Centers and offers reflective practices that help leaders stay grounded, self-aware, and purpose-driven as they lead others through recovery and resilience.

    Key Talking Points:

    • Trauma Recovery Resources: Free and low-cost programs including peer groups, a 12-week trauma recovery series, and community-based healing spaces.

    • Reflective Leadership Practices: Journaling, meditation, and silence as tools for inner awareness and emotional regulation.

    • The Ongoing Journey: Recovery is not a quick fix—it’s like peeling back layers of an onion to uncover purpose, power, and peace.

    • Call to Action: Keep going. Show up whole. Support others in doing the same.


    Resources & Next Steps:

    • Explore trauma recovery tools at OasisWellnessCtrs.com

    • Sign up for the Trauma-Informed Leadership Masterclass

    • Apply for the 9-week extended program

    Support the show

    Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

    Contact us at:
    http://oasiswellnessctrs.com
    https://oasiswellnessctrs.com/blog/blog
    https://oasiswellnessctrs.com/contact
    https://linktr.ee/dlblanding
    https://www.lifewave.com/oasiswellnesscenters
    Más Menos
    9 m
  • Transformational Self-Help Modalities: Pt 7 Trauma Informed Leadership with Coach Liz Blanding

    Transformational Self-Help Modalities: Pt 7 Trauma Informed Leadership with Coach Liz Blanding
    May 20 2025

    Send us a text

    Episode Summary:

    In Part 7 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shines a spotlight on what many leaders overlook: the critical role of self-care and nervous system regulation. Trauma-informed leadership starts with YOU. This episode dives into daily practices and micro-moments that restore balance, build resilience, and model healing in motion.

    Key Talking Points:

    • Inner Work = Outer Impact: Over 75% of trauma-informed leadership is about self-regulation, self-awareness, and nervous system health.

    • Accessible Self-Care for Leaders: Breathwork, herbal remedies, energy grounding, movement, meditation, journaling, and calming rituals.

    • Leadership by Example: Regulated leaders create safe, emotionally attuned teams. Self-care is not a luxury—it’s a responsibility.

    • Vagus Nerve Technique: A calming neck exercise that releases stress and enhances resilience.

    • Closing Encouragement: True leadership starts with taking care of your own inner terrain first.


    Resources & Next Steps:

    • Learn more about these techniques at OasisWellnessCtrs.com

    • Register for the 3-hour Trauma-Informed Leadership Masterclass

    • Enroll in the 9-week extended leadership coaching program

    • Tune in next week for the final episode in this series!

    Support the show

    Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

    Contact us at:
    http://oasiswellnessctrs.com
    https://oasiswellnessctrs.com/blog/blog
    https://oasiswellnessctrs.com/contact
    https://linktr.ee/dlblanding
    https://www.lifewave.com/oasiswellnesscenters
    Más Menos
    7 m
  • Developing Action Plans for Trauma-Informed Practices: Pt. 6 Trauma Informed Leadership with Coach Liz Blanding

    Developing Action Plans for Trauma-Informed Practices: Pt. 6 Trauma Informed Leadership with Coach Liz Blanding
    May 15 2025

    Send us a text

    Episode Summary:

    In Part 6 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shifts the focus from trauma awareness to practical implementation. Leaders will learn how to translate empathy into action by incorporating quick wins, structured check-ins, emotionally safe feedback, and long-term culture shifts—all designed to support healing, trust, and team resilience.


    Key Talking Points:

    • Awareness is Just the Start: Action is the true transformation tool.

    • Quick Wins to Start Now: Daily check-ins, emotional debriefs, coaching-based feedback, and flexible boundaries.

    • Culture Building: Why consistent communication, trauma-aware hiring, and emotionally safe policies matter.

    • The Power of Rhythm: Trauma doesn’t heal in chaos—it heals in safety, rhythm, and consistency.

    • Holding Space, Not Control: Leaders don’t fix people—they model boundaries, emotional regulation, and trust.


    Resources & Next Steps:

    • Learn more at OasisWellnessCtrs.com

    • Register for the 3-hour Masterclass or the 9-week extended online leadership coaching program

    • Tune in next week for Part 7 of the series!

    Support the show

    Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

    Contact us at:
    http://oasiswellnessctrs.com
    https://oasiswellnessctrs.com/blog/blog
    https://oasiswellnessctrs.com/contact
    https://linktr.ee/dlblanding
    https://www.lifewave.com/oasiswellnesscenters
    Más Menos
    6 m
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