Jaclyn Steinmann spent decades chasing purity, clarity, and healing through retreats, cleanses, and spiritual rituals. But underneath it all was OCD — cleverly disguised as a spiritual quest. What she thought was a journey toward enlightenment was actually a series of compulsions driven by fear, doubt, and the desperate need for certainty. It took years before she realized that the path she was on wasn’t leading her to peace — it was keeping her stuck.

In this conversation, Jaclyn opens up about how OCD hijacked her beliefs, her body, and her sense of meaning. She shares how learning to embrace uncertainty — instead of trying to outsmart it — became the key to real recovery. Today, she's not only free from OCD's grip, but helping others do the same as a therapist.

If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcast

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OCD is one of the most misrepresented conditions in mental health. In this video, Dr. Patrick McGrath breaks down how everyday language, media portrayals, and even well-meaning comments create confusion and minimize the reality of what people with OCD actually go through. This isn’t about nitpicking — it’s about the real harm that comes from myths that are spread in mass.

Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you.

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After decades in the field, these two veteran therapists have seen it all — the stigma, the broken insurance policies, and the slow grind toward change. But now, they say, something real is happening. Mental health is finally being recognized for what it is: essential care. And the system is starting to reflect that — from better insurance parity to easier access through virtual platforms.

In this episode, Dr. Patrick McGrath and Chris Novak pull back the curtain on the mental health industry. They talk about what’s finally working, what still needs to change, and why finding the right therapist matters more than ever.

Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you.

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.