I had a Dad and daughter day today. I see a lot of areas that we take for granted. Especially as a Dad of two girls, we blink and miss things. Then say, "What happened?"

So, be present. Love the position you are in and don't take it for granted.

Thanks for tuning in. Please share this message with those who could benefit from it, along with my other posts.

Much Love

Stay The Course

Namaste

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https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

How many times have we taken on or been given a task that is so repetitive that ya think ya gonna lose ya mind?

Yep! Me, too

Especially when I was Cheffing. Chopping boxes and boxes of veg. Peeling, slicing, dicing......It goes on.

So! What can you do about this mundane activity?

Please tune in and let me tell ya.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Ever get up in the morning and not make ya bed? What message is that sending? This podcast is about recognizing and being aware of this happening. If you don't, it moves on to the next thing that you choose to let slide.

Stay The Course

Namaste

Leah. (Yogi, Guru, Energy Healer

Instagram

https://www.instagram.com/leah.yogini?igsh=MXRlbDR4cjJtYzV0eg==

YouTube Channel

https://youtube.com/@peacefulyogaandhealingarts?si=DBrgMkmwXfLP0RUZ

Website (will be up soon)

leahdubois.com

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embracing "Failure" or "Mistakes" can help you stay balanced in an unbalanced world. It's Ok to drop the ball!

Stay The Course

Namaste.

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice.

Please grab a cuppa, sit back, turn this channel up and hear what the real culprit is.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Shit happens. But what are you going to do with that energy? NOW!

This is when fear kicks in, anger and frustration take control. Would you like to know how to get help with these issues? Come and tune in. It's all about getting real, and I am using an experience that just happened to me.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

My very first chat on a Podcast. Unplanned, I hit the button and off we went on a chin wag. Its all about a chat around what he's into with the Hip Hop scene and his photography. This legend got me into all this that I do with video and podcasting.....It's an absolute banger of a chat. Check the description for the shout-outs. We go into what the future holds, hip hop music, and mental health. We talk community, coffee gets a mention and things in between.

pull up a comfy chair, bang on some headphones, and listen in to the "Grom" Martin chat.

Stay The Course

Grom/ Martin

Grom - YouTube

MArts Capture (@martscapture) • Instagram photos and videos

Raise The Bar

Raise The Bar (@raisethebarhiphop) • Instagram photos and videos

Half Decent

Half Decent (@halfdecentmusic) • Instagram photos and videos

Blizz the Illest

Blizz the Illest (@blizztheiiiest) • Instagram photos and videos

Pozy One

POZY ONE (@pozminds) • Instagram photos and videos

Mr. Rozzi

Mr Rozzi aka Blackular (@mr.rozzi) • Instagram photos and videos

WiL/WLp

WiL/WLp (@itswlp) • Instagram photos and videos

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

Reaching the bottom can lead to significant changes. When forced to change. When forced to tune into self, the mind and body have what we believe is no choice. It's like our choices have been taken away. WRONG!

Choice is now going to play a big role. But first, establish what you have.

Thank you so much to all those who support me through my journey. You have all been sent by the universe. Those that matter will be there. Especially when you hit bottom. I have had a mate cradle my head once cause I was going to shit. TRUST

Stay The Course

Namaste.

Dedicated to my friend and all those in this mental health journey. We all move and learn together.

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075