INNER GOGI DANCE with Caroline from Scotland

Getting Out by Going In (GOGI) is a nonprofit organization founded in 2002 that empowers individuals with practical tools for positive decision-making and personal transformation. GOGI’s mission is to empower individuals to "get out" of destructive patterns by "going in" for self-reflection and positive decision making.

1. GOGI Life Tools

Simple, actionable strategies to help people make positive decisions in daily life.

Designed to be easy to remember and use, even in stressful situations.

2. Free GOGI Course: Open Source Materials

GOGI offers open-source materials for any instituion or organization wishing to support the learning of the GOGI Life Tools. FREE TAB HERE

An introductory course for anyone interested in personal growth.

Upon completion, participants receive an official GOGI certificate (and institutions are notified).

Focuses on self-reflection and building a foundation for positive change.

3. Specialized Courses

Target specific challenges, such as anger management or addiction.

Click here to shop on amazon… free courses are above.

4. Innovative Programs

GOGI is involved in maximizing human potention by combining the GOGI LIFE TOOLS with other modalities such as sound thereapy. The inner-GOGI-dance project provides a passive opportunity to release trauma.

Who Can Benefit from GOGI?

Prisoners and Incarcerated Individuals created the GOGI Life Tools and developed the culture of GOGI. GOGI’s reach has now expanded to include youth groups, first responders, law enforcment, mental health providers, and trauma survivors.

GOGI operates on the knowledge that lasting change comes from within each individual. GOGI provides a set of evidence-based tools—known as the GOGI Life Tools—designed to support behavioral change, emotional regulation, and personal accountability. The GOGI Life Tools are rooted in cognitive-behavioral principles and were developed collaboratively with incarcerated individuals, making them especially relatable and effective.

The GOGI Life Tools

The tools are grouped into four sets:

Tools of the Body…

BOSS OF MY BRAIN

BELLY BREATHING

FIVE SECOND LIGHTSWITCH

Tools of Choice…

POSITIVE THOUGHTS

POSITIVE WORDS

POSITIVE ACTIONS

Tools of Moving Forward…

CLAIM RESPONSIBILITY

LET GO

FOR-GIVE

Tools of Creation…

WHAT IF

REALITY CHECK

ULTIMATE FREEDOM

People are in prison and they don't even know it.

Freedom is available for everyone.

Getting Out by Going In (GOGI) is a nonprofit organization founded in 2002 that empowers individuals with practical tools for positive decision-making and personal transformation. GOGI’s mission is to empower individuals to "get out" of destructive patterns by "going in" for self-reflection and positive decision making.

1. GOGI Life Tools

Simple, actionable strategies to help people make positive decisions in daily life.

Designed to be easy to remember and use, even in stressful situations.

2. Free GOGI Course: Open Source Materials

GOGI offers open-source materials for any instituion or organization wishing to support the learning of the GOGI Life Tools. FREE TAB HERE

An introductory course for anyone interested in personal growth.

Upon completion, participants receive an official GOGI certificate (and institutions are notified).

Focuses on self-reflection and building a foundation for positive change.

3. Specialized Courses

Target specific challenges, such as anger management or addiction.

Click here to shop on amazon… free courses are above.

4. Innovative Programs

GOGI is involved in maximizing human potention by combining the GOGI LIFE TOOLS with other modalities such as sound thereapy. The inner-GOGI-dance project provides a passive opportunity to release trauma.

Who Can Benefit from GOGI?

Prisoners and Incarcerated Individuals created the GOGI Life Tools and developed the culture of GOGI. GOGI’s reach has now expanded to include youth groups, first responders, law enforcment, mental health providers, and trauma survivors.

GOGI operates on the knowledge that lasting change comes from within each individual. GOGI provides a set of evidence-based tools—known as the GOGI Life Tools—designed to support behavioral change, emotional regulation, and personal accountability. The GOGI Life Tools are rooted in cognitive-behavioral principles and were developed collaboratively with incarcerated individuals, making them especially relatable and effective.

The GOGI Life Tools

The tools are grouped into four sets:

Tools of the Body…

BOSS OF MY BRAIN

BELLY BREATHING

FIVE SECOND LIGHTSWITCH

Tools of Choice…

POSITIVE THOUGHTS

POSITIVE WORDS

POSITIVE ACTIONS

Tools of Moving Forward…

CLAIM RESPONSIBILITY

LET GO

FOR-GIVE

Tools of Creation…

WHAT IF

REALITY CHECK

ULTIMATE FREEDOM

People are in prison and they don't even know it.

Freedom is available for everyone.

GOGI Coach Taylor Interviewed "How GOGI Set ME Free Part 2 -The Founders Journey. S1E6"

Getting Out by Going In (GOGI) is a nonprofit organization founded in 2002 that empowers individuals with practical tools for positive decision-making and personal transformation. GOGI’s mission is to empower individuals to "get out" of destructive patterns by "going in" for self-reflection and positive decision making.

1. GOGI Life Tools

Simple, actionable strategies to help people make positive decisions in daily life.

Designed to be easy to remember and use, even in stressful situations.

2. Free GOGI Course: Open Source Materials

GOGI offers open-source materials for any instituion or organization wishing to support the learning of the GOGI Life Tools. FREE TAB HERE

An introductory course for anyone interested in personal growth.

Upon completion, participants receive an official GOGI certificate (and institutions are notified).

Focuses on self-reflection and building a foundation for positive change.

3. Specialized Courses

Target specific challenges, such as anger management or addiction.

Click here to shop on amazon… free courses are above.

4. Innovative Programs

GOGI is involved in maximizing human potention by combining the GOGI LIFE TOOLS with other modalities such as sound thereapy. The inner-GOGI-dance project provides a passive opportunity to release trauma.

Who Can Benefit from GOGI?

Prisoners and Incarcerated Individuals created the GOGI Life Tools and developed the culture of GOGI. GOGI’s reach has now expanded to include youth groups, first responders, law enforcment, mental health providers, and trauma survivors.

GOGI operates on the knowledge that lasting change comes from within each individual. GOGI provides a set of evidence-based tools—known as the GOGI Life Tools—designed to support behavioral change, emotional regulation, and personal accountability. The GOGI Life Tools are rooted in cognitive-behavioral principles and were developed collaboratively with incarcerated individuals, making them especially relatable and effective.

The GOGI Life Tools

The tools are grouped into four sets:

Tools of the Body…

BOSS OF MY BRAIN

BELLY BREATHING

FIVE SECOND LIGHTSWITCH

Tools of Choice…

POSITIVE THOUGHTS

POSITIVE WORDS

POSITIVE ACTIONS

Tools of Moving Forward…

CLAIM RESPONSIBILITY

LET GO

FOR-GIVE

Tools of Creation…

WHAT IF

REALITY CHECK

ULTIMATE FREEDOM

People are in prison and they don't even know it.

Freedom is available for everyone.