Getting Started on Your Recovery Journey, and What to Expect
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Getting Started on Your Recovery Journey, and What to Expect
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Starting recovery from an eating disorder can feel terrifying, confusing, and overwhelming—and we get it, because we’ve been there. In this episode, CJ and Grace talk honestly about what the beginning of recovery really looks like and how to take those first steps, without it feeling so out of control.
We unpack the messy middle between “I want to get better” and “I don’t know how,” and break down the physical, emotional, and mental shifts that can happen early in recovery. From facing extreme hunger to dealing with body changes and guilt around food, we’re here to remind you: it’s normal to feel scared—and you’re not alone in that.
If you’re at the start of your journey or thinking about taking that first step, this episode is for you.
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