Ever wonder how something as silly as a TikTok trend can turn seriously dangerous? What starts as a harmless challenge online can quickly spiral into something no parent ever expects.

In this powerful episode of Girls Gone Gritty, the hosts break down the dark underbelly of TikTok challenges that start as viral fun but spiral into life-threatening trends. From the infamous Skull Breaker and One Chip Challenge to the horrifying Blue Whale and National Rape Day challenges, the conversation gets real, gritty, and necessary.

With stories from their own families, the Girls unpack the shocking peer pressure and virality that fuels these dangerous stunts, the platforms that profit from them, and the parenting struggles of keeping up. They call out the hidden systems behind these trends and push for awareness, not shame. If you’ve ever felt outpaced by the tech your kids use daily, this episode is your crash course.

The Most Deadly And Dangerous TikTok Trends! | Steve-O: https://www.youtube.com/watch?v=LQF-LisBj0Q

Episode Highlights:

(0:00) Intro
(3:30) Top 3 headlines of the week
(6:37) Why TikTok is fueling dangerous trends
(9:10) The One Chip and Skull Breaker challenges
(11:52) Salt and ice: Hidden injuries and misinterpretation
(14:20) Lip challenges and broken blood vessels
(15:29) NyQuil Chicken and other chemical risks
(17:25) Ding Dong Ditch turns deadly
(18:18) Tooth filing and permanent damage
(18:48) Blue Whale challenge and digital blackmail
(21:08) Why parenting alone isn't enough
(24:32) Firetruck challenge and sexual peer pressure
(25:46) Personal story: The spoon TikTok prank
(27:01) Social media's role in rapid harm
(28:27) DOT Grit Award: Sarah Ashlee Barker
(30:27) Uplifting lyric: “Hold On Tight” by Greg Holden
(32:31) Output

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What does it really mean to love a pet and let them go?

In this heartwarming, hilarious, and deeply human episode, Farley, Darian, and Jennifer share personal stories and raw reflections about the joys and responsibilities of pet ownership. From Mother's Day adventures and laugh-out-loud training mishaps to the painful but powerful goodbyes at the Rainbow Bridge, this conversation runs deep.

You'll hear tips on choosing the right breed, the real costs of pet care (yes, including the chewed furniture and surgery bills), the value of pet insurance, and the emotional journey of watching pets grow alongside your family. Whether you're a seasoned pet parent or thinking of adopting, this episode will make you laugh, cry, and maybe even hug your dog a little tighter.

Episode Highlights:
(0:00) Intro
(1:24) Mother’s Day highlights and traditions
(3:05) Top 3 headlines of the week
(7:59) Why pets are more than companions
(10:29) Lessons from adopting a shelter dog
(12:40) Jazzy the dog and growing responsibility
(20:22) Picking the right pet for your life
(25:06) Puppy training tips and bonding
(31:06) Doggy doors, fences, and freedom
(33:22) End-of-life care and knowing when to let go
(35:55) Puppy mills, adoption, and ethical ownership
(41:03) Registration, microchipping, and safety
(42:13) Got Grit Award: Grace and Jim Clements
(47:09) Next week: The dangers of TikTok challenges
(47:46) Outro

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What would you do if the power went out—indefinitely?

In this gripping and empowering episode, the Girls Gone Gritty trio sound the alarm on how reliant we’ve become on tech, systems, and conveniences that could disappear in a crisis. From sharing personal stories about power outages, air traffic delays, and lessons from Hurricane Sandy to discussing emergency preparedness tools such as ham radios, landlines, backup generators, and go-bags, they lay out how to protect your family if the grid ever goes down. The tone? Realistic, never fear-mongering. The message? Be calm, have a plan, and build community.

You'll also hear about meaningful Mother’s Day traditions, Lauren Daigle’s powerful song "You Say," and a Got Grit Award shoutout to First Lieutenant Gabrielle White. A heartfelt and gritty mix of preparation and celebration.

Episode Highlights:
(0:00) Intro
(5:14) May celebrations + summer kickoff
(6:01) Lady Gaga’s Rio concert chaos & exit plans
(7:04) Real ID rollout explained
(10:06) Newark airport delays and air traffic issues
(13:54) Iberian Peninsula blackout recap
(16:36) Impact of communication breakdowns
(18:43) Prepping with radios, solar, and plans
(20:13) Why old-school landlines still matter
(22:49) Emergency boxes, generators, prescriptions
(24:47) Freeze-dried food & gold prep talk
(29:27) The power of local community groups
(34:18) Cyber threats, not just disasters
(35:47) NYC unity during 9/11 and Sandy
(36:49) Create a binder with emergency info
(39:11) Lauren Daigle’s "You Say"
(40:49) Got Grit Award: Lt. Gabrielle White
(43:09) Honoring all types of moms
(43:37) Outro

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What happens when equality, identity, and athleticism collide?

In this gripping episode of Girls Gone Gritty, Farley, Darian, and Jennifer take on one of the most talked-about issues in modern sports: transgender athletes in women’s competitions. Drawing from personal experiences, physiological data, and decades of progress in women’s sports, the hosts unpack the complexity of fairness, inclusion, and evolving laws like Title IX.

Listeners will hear real stories—from high school volleyball injuries to Olympic rules—while exploring solutions like creating an open or third division for transgender athletes. The conversation honors both compassion and competitive integrity, offering space for reflection and respectful debate.

Whether you're an athlete, parent, coach, or simply someone seeking understanding, this episode will challenge your views and inspire deeper conversations about identity, biology, and the future of fair play.

Episode Highlights:
(0:00) Intro
(1:34) Top 3 news stories this week
(4:52) Debate on transgender athletes in sports
(6:04) Differences in male and female physiology
(8:48) Women's sports history and progress
(11:12) Call for a third/open athletic category
(14:42) Real injury cases from trans participation
(17:27) Legal definitions and Olympic restrictions
(20:35) Athletic performance stats by sex
(22:53) Trans athletes and the drive to win
(27:10) Stories of pioneering women in sports
(29:46) Got Grit story: Buford the dog saves a child
(31:52) Song highlight: “Nothing More” by Alternate Roots
(33:16) Teaser for next week’s blackout emergency topic
(33:37) Outro

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What if your next million-dollar idea was just one step away—from being stolen?

In this lively and inspiring episode of Girls Gone Gritty, Farley, Darian, and Jennifer get real about what it takes to protect your creative work. From their own experiences with trademarks, logos, and launching businesses, they share what most people overlook: the power of follow-through, legal protection, and future thinking. You’ll hear wild stories—from defending “Got Grit” to accidentally giving away brand names to big companies with bigger lawyers.

Whether you’re dreaming of launching a lifestyle brand or just curious about how to guard your genius, this episode is packed with practical advice and hard-earned lessons. They talk trademarks, LLCs vs. corporations, and why you should never skip securing your domain name. Plus, you’ll meet this week’s Got Grit winner—Pope Francis.

Get to know Krissy Lefebvre here: https://podcasts.apple.com/us/podcast/8-surrogacy-human-right-or-just-wrong/id1733584627?i=1000652134980

Episode Highlights:
(0:00) Intro
(1:02) A festive Easter recap and chalk art fun
(3:06) Is Coachella still about music?
(4:06) Robots run half marathons—seriously
(5:45) Ice Bucket Challenge makes a comeback
(6:35) The rise of lab-grown meat
(7:19) UK law: Sex defined by biology
(10:04) Why trademarks matter for your brand
(12:!4) What can’t be trademarked
(13:12) Fighting giants over common words
(14:38) Trademarking swimwear and custom gear
(21:32) Secure your domain name early
(25:20) Follow-through separates winners from wishers
(29:40) NDAs, inventions, and protecting your idea
(30:16) Got Grit winner of the week: Pope Francis
(34:30) Outro

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Ever wondered if your vitamins are actually doing anything? Or if juicing celery is worth the hype? In this jam-packed episode, the Girls Gone Gritty crew breaks down the $200 billion supplement industry, shares their personal wellness routines, and clears up common myths about detoxes, daily vitamins, and diet fads.

Farley, Darian, and Jennifer get real about what works for them—from celery juice and turmeric to protein powders and probiotics—while stressing the importance of doing your own research and getting blood work before blindly following trends. They also chat about shady supplement manufacturers, the truth behind glowing Amazon reviews, and why lab testing should be step one before loading up on pills.

Packed with humor, honesty, and heart, this episode is a reminder that health isn’t one-size-fits-all—and that getting gritty sometimes means getting smart about what you put in your body.

Episode Highlights:
(0:00) Intro
(3:27) Weekly Grit List—five things we can’t stop talking about
(9:12) Supplement truths, trends, and red flags
(15:13) Celery juice: miracle or myth?
(21:04) Why lab tests matter before supplementing
(24:15) Vitamin D: hormone or vitamin?
(26:23) The power of magnesium
(27:24) Understanding pre-, pro-, and postbiotics
(29:28) Morning nutrition: cachava and protein
(32:03) Anti-inflammatory foods and ancestral diets
(34:10) Easy home detox habits
(37:56) Got Grit winner: Carlo Acutis
(41:02) Outro

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What if the thing you’re stressing about never even happens?

In this powerful and personal episode of Girls Gone Gritty, Farley, Darian, and Jennifer dive deep into the topic of anxiety, control, and learning to let go of what we can't change. From road rage and health scares to unexpected life detours, the ladies keep it real as they share heartfelt stories and practical strategies for managing stress and staying grounded.

They remind us that 80% of what we worry about never even happens, and instead of spiraling into fear, we can choose to breathe, pause, and focus on what is within our control. With humor and honesty, they talk about flipping worry into prayer, shutting out the noise, and channeling energy into positive action. Whether it’s journaling, deep breathing, or leaning on loved ones, this episode is full of relatable advice and gritty inspiration.

If you’ve ever felt overwhelmed, anxious, or stuck in the “what-ifs,” this one’s for you.

Episode Highlights:
(0:00) Intro
(2:34) Fun news roundup: space travel, turtle love, and womb transplants
(7:47) Main topic: Don’t let what’s out of your control control you
(10:23) Tools for managing stress and anxiety
(13:13) The power of now and positive thinking
(16:08) Flip worry into prayer
(19:46) Big or small, stress can spiral—learn to reset
(21:33) Finding value and growth through challenges
(24:22) Understanding anxiety and how to support loved ones
(26:36) Letting go of emotional baggage
(28:08) Grounding techniques: journaling, nature, music
(29:51) Got Grit Winner of the Week: The Foster Brothers
(34:19) Outro

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In this high-energy episode of Girls Gone Gritty, the trio celebrates big news—being finalists in the 50+ Podcaster Awards alongside heavy hitters like Mel Robbins. The excitement rolls into their top five gritty headlines of the week, covering everything from the rise of Padel over pickleball, the "sex recession" (unless you're Gen X!), to Will Smith’s post-slap comeback.

But the real cosmic journey begins with a deep dive into aliens, UFOs, and the unknown. Do they believe in extraterrestrial life? Absolutely. The ladies reflect on scientific findings, government secrets, and a jaw-dropping personal story involving a Pentagon insider who gave a chilling yes to a life-beyond-Earth question.

They wrap up with a feel-good Beach Boys singalong and honor their Got Grit winner of the week: Baileigh Sinaman-Daniel, the one-armed basketball player who made NCAA history. This episode is full of laughs, curiosity, and grit—classic Girls Gone Gritty style.

Episode Highlights:
(0:00) Intro
(1:24) Big news: Finalists in the 50+ Podcaster Awards
(2:40) Top 5 Gritty Headlines: Pickleball vs. Padel, Gen X and the "sex recession," Gatsby turns 100
(6:30) Sundance Film Festival moves from Utah to Boulder
(8:24) Will Smith's post-slap comeback
(10:05) Do aliens exist? A gritty deep-dive begins
(21:45) Pentagon story: A powerful yes to alien life
(31:51) Got Grit Winner: Baileigh Sinaman-Daniel’s inspiring story
(34:13) Outro

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