In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· NAD levels can be boosted through specific supplements and therapies.

· Men should be aware of the risks associated with testosterone therapy.

· Regular ejaculation is linked to lower prostate cancer risk.

· Saunas provide significant cardiovascular benefits.

· Everyday habits can unknowingly shorten health span.

· Blood donation can help reduce inflammation and rejuvenate the body.

· PTSD has a profound impact on long-term health outcomes.

· Men need estrogen for optimal health, just as women need testosterone.

· Dietary choices should be individualized for better health outcomes.

· Focusing on nervous system training can enhance physical performance.

Chapters

00:00 Introduction to Age Hacking and Longevity

02:44 Boosting NAD Levels for Energy and Longevity

06:30 The Importance of Cellular Repair and Energy Production

10:59 Cycling Supplements for Optimal Health

12:54 Men's Health Risks and Prostate Health

23:49 The Role of Sexual Health in Longevity

24:46 Sauna Benefits for Cardiovascular Health

26:43 National Safety Month and Lifestyle Habits

28:23 Training the Nervous System for Safety

34:53 The Benefits of Blood Donation

38:40 Impact of PTSD on Long-Term Health

44:19 Healing Trauma and the Role of Psychedelics

Reach out to us at: 

Website: https://gladdenlongevity.com/  
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LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also touches on the importance of education and awareness in fertility, urging couples to act as if they are already pregnant to optimize their chances of conception.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Fertility and longevity are interconnected.

· Proper diagnosis is crucial for treating infertility.

· Functional medicine offers a holistic approach to fertility.

· Lifestyle changes can significantly impact fertility outcomes.

· Environmental factors play a key role in reproductive health.

· Fertility issues can indicate broader health problems.

· Early intervention is essential for women over 40.

· Men's health is equally important in fertility discussions.

· Education and awareness can prevent wasted time in treatment.

· Acting pregnant before conception can improve fertility chances.

Chapters

00:00 Introduction to Fertility and Gabriela Rosa's Journey

04:08 Understanding the Fertility Crisis

09:20 The Importance of Proper Diagnosis in Fertility

11:51 Exploring Underlying Causes of Infertility

14:28 Functional Medicine Approach to Fertility

19:55 Hormonal Insights: FSH, LH, and AMH Explained

26:06 Personal Experience with PCOS and Fertility

29:17 Fertility as a Reflection of Overall Health

30:07 Understanding Infertility and Its Health Implications

33:57 The Importance of Proactive Health Measures

36:09 Optimizing Health Before Pregnancy

40:59 The Athletic Analogy of Fertility

45:11 The Role of Teamwork in Fertility

48:12 The Need for Evidence-Based Approaches to Fertility

To learn more about Gabriela:

Email: info@rosainstitute.com
Website: https://fertilitybreakthrough.com/
LinkedIn: https://www.linkedin.com/in/gabrielarosa/
Instagram: https://www.instagram.com/gabrielarosafertility/

Reach out to us at: 

Website: https://gladdenlongevity.com/  
Facebook: https://www.facebook.com/Gladdenlongevity/ 
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technology can aid in longevity and performance. The conversation also touches on the future of health technology, the significance of feedback loops in health management, and resources available for listeners to improve their health journey.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Jason Moore's journey into health technology began with a passion for fitness and health.

· Spren's technology allows body composition analysis using just a smartphone camera.

· Body composition metrics are crucial for tracking longevity and health.

· Heart rate variability (HRV) is an important indicator of health and performance.

· HRV can help tailor daily behaviors for better health outcomes.

· Spren has reached over a million users, expanding access to health insights.

· The gym industry plays a significant role in promoting longevity.

· Future developments include estimating VO2 max and blood pressure from the camera.

· Feedback loops are essential for effective health management.

· Spren aims to embody the human experience through its technology.

Chapters

00:00 Introduction to Longevity and Technology

02:58 The Journey of Jason Moore and Spren

05:57 Innovative Body Composition Analysis

08:47 Understanding Heart Rate Variability (HRV)

12:01 The Role of HRV in Health and Performance

15:02 Integrating Technology with Longevity Practices

17:53 Future Developments in Health Technology

20:57 The Importance of Feedback Loops in Health

23:54 Conclusion and Resources for Listeners

To learn more about Claudia:

Email: jason@spren.com
Website: https://www.spren.com/

Reach out to us at: 

Website: https://gladdenlongevity.com/  
Facebook: https://www.facebook.com/Gladdenlongevity/ 
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw