In this episode, we explore the hidden cost of glorifying independence in a culture that tells us we have to “make it on our own” to be successful. We break down the difference between healthy independence and hyperindependence — the often trauma-rooted belief that asking for help is weakness — and discuss how this mindset can lead to burnout, anxiety, and deep disconnection. Through personal stories and cultural reflection, we challenge the myth of the self-made success and invite you to consider a more sustainable, connected path: one where strength includes support, and where you don’t have to carry it all alone.

2:05 - Vibe Check

6:52 - Independence v. Hyper-independence

13:47 - Our experiences with hyper-independence & how to embrace asking for support

30:50 - Asking the universe for support and releasing control

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsalisoncohen⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠

Ever feel like adult friendships are harder to navigate than anyone warned you about? You’re not alone. In this episode, we’re diving deep into the realities of female friendships in adulthood — from outgrowing old dynamics to making new connections that truly align. We unpack everything from bad texters, long-distance challenges, and friendship breakups to the emotional rollercoaster of comparison, jealousy, and feeling like the only one reaching out.

Whether you're trying to find your people, maintain long-term connections, or figure out when it's time to let go, this conversation will give you the insight, support, and honesty you need. If you’ve ever asked yourself why does friendship feel so different now? — this episode is for you.

01:16 - Vibe Check

07:55 - Our experiences navigating female friendships in different phases of life

15:20 - How long it takes to build friendships & how to get deeper with new friends

18:59 - How we've met new friends as adults and leveraging social media for connections

25:38 - Is it a red flag if a woman doesn’t have many close female friendships?

32:03 - How to know when it is time for a friendship breakup and how to navigate that

38:37 - How to cultivate friendships that last through all phases of life

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/itsalisoncohen

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/

Are you stuck in the cycle of overthinking, forcing, and obsessing over how your manifestations will happen? In this solo episode, Raquel breaks down why controlling the how keeps you in anxious, manic manifesting energy — and how to shift into calm, magnetic alignment instead. You’ll learn the psychology behind why we struggle to let go, how it dysregulates your nervous system, and why true manifestation happens when you co-create with the Universe (not micromanage it). Raquel shares her personal story of falling into “fix-it mode” and the exact shifts she made to reset her energy and trust the process again. Plus, she introduces her Forget the How & Trust the Universe 10-Day Challenge — a spiritual reset designed to help you release control, regulate your energy, and realign with ease, flow, and trust. This episode is your permission slip to stop forcing and start receiving.

JOIN THE FORGET THE HOW CHALLENGE NOW:

https://raquelrosecoaching.thinkific.com/courses/forget-the-how-trust-the-universe

In this powerful and vulnerable episode, we dive deep into how to unlock your true confidence in the bedroom with model, influencer, and sex-positive educator Holly Estrada. If you’ve ever felt shy, ashamed, or disconnected from your pleasure—especially due to religious trauma—this conversation is for you. We explore how embracing pleasure can be a radical act of self-love and empowerment, how to find safe and aligned partners, and how to communicate your desires confidently. Holly shares practical tips on everything from initiating dirty talk and asking about STD testing to navigating mismatched libidos and breaking the cycle of faking it. If you're ready to feel free, confident, and authentically yourself in your sexuality, tune in and start reclaiming your power today.

05:34 Holly's story from religious trauma to polyamory to monogamy with the love of her life

14:56 How to start exploring your sexual desires in an authentic way

21:18 How to ask for someone's STD results

25:25 How to set boundaries & give feedback

30:10 What to do if you've been faking your orgasms

34:48 How to navigate different sex drives with your partner

40:17 Where to begin with dirty talk

45:23 Holly's perspective on spirituality after her religious trauma

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Follow Holly on Instagram:

https://www.instagram.com/hollyyyestrada/

Welcome back to Golden Glow Podcast. I’m Alison, holistic health and life coach, and in this episode, I’m sharing how energy work radically transformed my relationship with my body, my health, and the symptoms I spent years trying to fix.

If you’ve struggled with gut issues like IBS, bloating, acne, eczema, or burnout, and have felt stuck in cycles of disordered eating, perfectionism, or low self-worth—this episode is for you.

✨ Here's what you'll learn:

• Why your body isn’t broken—and how quantum physics and energy healing helped me understand this

• How symptoms are not enemies, but messages from your body

• How the chakra system connects with your nervous system, and why it’s a powerful tool for healing

• Why working with your energy, not against it, creates real transformation in your health and self-worth

• A gentle invitation to begin tuning into your body with a chakra meditation (linked in the show notes)

Learn more about my 3-month energy-first approach to wellness coaching here & apply!

Reach out to me with any questions:

IG: https://www.instagram.com/itsalisoncohen/

Email: alison@transforme-coaching.com

In this empowering episode, Raquel and Alison dive into the hot topic of botox, aging, and self-worth. With compassion and zero shame, they explore the deeper reasons behind the desire for cosmetic enhancements, the billion-dollar anti-aging industry, and the societal pressure women face to stay “forever young.” You’ll learn how botox works, why intention matters, and how true beauty and magnetism come from authenticity—not wrinkle-free skin. This is a must-listen if you’ve ever questioned your relationship with aging, self-love, or the pressure to look perfect.

02:28 Vibe Check

08:28 What is in botox?

11:03 Have Raquel and Alison gotten botox?

16:43 You should not get botox if you are doing it for this reason

27:10 The scam of anti-aging products

37:44 What wrinkles mean

Follow Alison on Instagram at:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsalisoncohen⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

Do you ever feel like your body is a project to fix instead of a home to live in? If you struggle with body image, self-criticism, or constantly thinking about food and exercise, this episode is for you. We’re unpacking the real reasons behind body obsession—like low self-worth, perfectionism, and societal pressure—and giving you practical tools to break free. Learn how to reconnect with your body, shift from self-judgment to self-compassion, and redefine health in a way that feels nourishing instead of punishing. Plus, we’ll share mindset shifts, somatic exercises, and self-care rituals to help you feel safe, confident, and at home in your skin. Listen now to start embracing your body as it is today. 💛

01:32 Vibe Check

07:55 Raquel's relationship with her body

11:38 Alison's relationship with her body

28:58 What to do on a bad day

39:44 What to takeaway

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠
Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

In this episode, Alison sits down with Nikki Novo, master intuitive reader, best-selling author, and founder of the Soul Reading Method. Nikki shares her grounded approach to spirituality, offering insights on how to align with your soul’s path and unlock your true purpose. She discusses the powerful connection between spirituality and ambition, how energy work can help achieve goals, and the importance of balancing career growth with personal relationships. Nikki also explains her Soul Reading Method, combining energy readings and the Akashic Records to guide you toward a more authentic, fulfilling life.

02:32 - Nikki's unique approach to Spirituality

06:21 - The difference between your soul’s path and the default path

09:48 - Nikki’s personal experience with spiritual awakening and intuitive gifts

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  17: 34 - Best practices when working with intuitives and accessing your own intuition

  
  

  21:01 - Nikki's journey to becoming a master intuitive and developing the Soul Reading Method

  
  

  31:10 - Trusting your journey and accessing your purpose in career and relationships

  
  

• Whether you’re new to spirituality or seeking deeper guidance, Nikki’s wisdom will inspire you to embrace your intuition and trust your journey.

  
  

  Connect with Nikki:

  Website: http://www.nikkinovo.com/

  Youtube: https://youtube.com/nikkinovo

  IG: @nikkinovo