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Good Day Health

Good Day Health

De: Doug Stephan
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Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.Copyright Doug Stephan Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Critical Balance of Salt, Potassium, and Your Health

    The Critical Balance of Salt, Potassium, and Your Health
    Jul 17 2025
    On this episode of Good Day Health, Dr. Jack Stockwell — NUCCA chiropractor, GAPS practitioner, and co-host of The Forbidden Doctor — brings a natural health lens to some of the biggest medical questions of the season. With summer in full swing, many people are asking: How much salt and water do I really need? Dr. Jack dives deep into the vital relationship between sodium and potassium, and why modern recommendations to restrict salt may sometimes do more harm than good. Once widely used in food preparation, potassium is now often displaced by sodium — a cheaper, more prevalent ingredient. But our bodies rely on a balanced ratio of these two essential minerals to:
    • Maintain healthy fluid levels inside and outside cells
    • Support nerve function and muscle contraction
    • Regulate blood pressure and heart rhythm
    Dr. Jack explains what happens when this balance is thrown off:
    • Too much sodium, not enough potassium can lead to high blood pressure, bloating, fatigue, and muscle cramps
    • Too much potassium, not enough salt may cause low blood pressure, irregular heartbeats, confusion, and even paralysis
    He shares a timely reminder about the real meaning behind The Forbidden Doctor — it might not be who you think. Plus, why ocean-derived salts may be nature’s most balanced source of both sodium and potassium. For more, visit forbiddendoctor.com or jackstockwell.com | or call: 866-867-5070

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    31 m
  • Losing Weight and Getting Great Sleep

    Losing Weight and Getting Great Sleep
    Jul 17 2025
    In this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted natural weight loss supplements on the market — Calotren. Unlike trendy quick-fix programs or stimulant-based diet pills, Calotren supports sustainable weight loss and muscle health while you sleep. Taken before bed, it works with your body’s natural healing cycle to:
    • Improve sleep quality
    • Reduce joint pain
    • Support lean muscle retention
    • Boost metabolism and energy
    • Gently tone and tighten skin
    With an 86% success rate in the first 90 days, users see better sleep by month 1, and steady inch and weight loss by month 2 and beyond — all without the rebound weight gain so common with other methods. Doug and Elizabeth also discuss the rise of prescription weight-loss shots and how Calotren is safe to use alongside them — in fact, it may be essential for helping your body retain lean muscle and avoid energy crashes or sagging skin. Plus: To celebrate their website relaunch at TopLoss.com, shoppers get free gifts with every order, and free shipping when you use promo code DOUG at checkout. Visit TopLoss.com, click on “Shop Radio Sale,” and start your Calotren journey today.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    5 m
  • AI in Medicine, Cardiac Disease Prevention, and Surprising Ear Trouble

    AI in Medicine, Cardiac Disease Prevention, and Surprising Ear Trouble
    Jul 15 2025
    On this episode of Good Day Health, host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) dive into this week’s top health stories and answer listener questions with expert insights. First up: AI in medicine. Dr. Ken shares how he prefers to think of artificial intelligence as “Assisted Intelligence,” explaining how new technologies are enhancing diagnostics and patient care. One example? Advanced AI models can now analyze heart MRIs and medical records to detect subtle scar patterns that predict sudden cardiac death — a game-changer in preventive cardiology. Speaking of prevention, Dr. Ken emphasizes a growing “fourth pillar” in the fight against heart disease: vaccinations for common infections, joining the ranks of diet, exercise, and medication. Then, Doug shares a wild personal story: after days of ear pain and a misdiagnosis of infection, the true culprit was revealed — a ladybug stuck in his ear. This leads into a broader discussion on ear health and new research showing that wearing hearing aids may actually improve your social life. Also on the brain: New research finds that the human hippocampus — the brain’s memory center — continues generating new neurons even in old age, offering new hope for cognitive longevity. Listener questions include:
    • Is Semaglutide (Ozempic, Wegovy) offering more than weight loss benefits, such as protecting limbs in patients with Type 2 diabetes?
    • What’s up with the new COVID-19 variant XFG (“Stratus”) and its unusual symptom — a raspy voice?
    Join Doug and Dr. Ken for a fast-paced, informative hour packed with useful health tips, surprising discoveries, and practical advice for everyday wellness.

    Webstie: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    37 m
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