Send us a text

Today’s episode is a powerful exploration of healing, creativity, and what it means to come home to yourself. I’m honored to welcome Michelle Feldman — an artist, a divorced mother of two teenagers, and a woman who has walked through the fog of trauma and unworthiness to uncover clarity, joy, and a deep connection to something greater.

Michelle’s journey is raw and real. For a long time, she questioned whether her pain was even “valid enough” to speak about. But through practices that brought her back to her body, she found a way to quiet the noise in her mind and begin listening to her intuition. What emerged were simple, accessible tools that helped her reconnect with a sense of ease, wholeness, and wonder. As Michele says, “Good is what makes me feel well.” And that wisdom has become her compass.

In this conversation, we explore how Michelle uses art not only as a form of expression but as a healing bridge — a way to mend the disconnect between her inner child, her nervous system, and her sense of self-worth. From painting in secret during a difficult marriage to now co-creating and inspiring others, Michele reminds us that vulnerability is strength, and that each of us holds the power to transform pain into purpose. If you’ve ever felt like you were too much, not enough, or unsure where you belong — this episode is for you.

CONNECT WITH MICHELLE:

Website: http://www.thegivingink.com/

Instagram: @/michellejuliet_thegivingink/

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

Thanks for tuning in!

Send us a text

In this episode, my guest is Camille Morgenstern — a storyteller, cultural curator, and the heart behind The Carioca Kitchen. Born and raised in the vibrant city of Rio de Janeiro, Camille left Brazil at 17 to study in Vermont, eventually planting roots in California. For years, her connection to home became more memory than presence, more nostalgia than reality. But in 2022, following the passing of her father, Camille was called—quite literally—back to Rio to return his ashes to the place he loved most. What felt like a tall ask turned out to be his greatest gift to her.

What unfolded was more than a homecoming; it was a profound reckoning with identity, grief, motherhood, and the soul-level recognition of where we come from. That journey sparked a powerful reconnection to her heritage, language, and culture, and birthed The Carioca Kitchen—a vibrant project sharing Brazilian stories, food, and objects with deep emotional resonance.

Camille joins us today to talk about the winding road home, the quiet strength in rediscovery, and how the flavors of her childhood are helping her—and others—heal and belong.

CONNECT WITH CAMILLE:

Website: https://www.thecariocakitchen.com/

Instagram: https://www.instagram.com/thecariocakitchen/

Facebook: https://www.facebook.com/thecariocakitchen

TikTok: thecariocakitchen (@thecariocakitchen) | TikTok

Mentions:

Nutricionist: Carla Faedo Instagram

Book: This Naked Mind by Annie Grace, available on Amazon

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

Thanks for tuning in!

Send us a text

Today’s guest is someone who’s redefining what it means to age well—physically and energetically. Andrea Lepcio is a Yoga Medicine® Certified Therapeutic Specialist, a 500-hour Registered Yoga Teacher, and a certified personal trainer through the American Council on Exercise. That might sound like a mouthful, but here's what it means: Andrea blends physiology science and movement to help people, especially those over 40, feel stronger, move better, and truly thrive as they age.

She’s the founder and CEO of Mighty Fit, an online platform that’s helping folks ‘age backwards’ through smart, sustainable fitness and nutrition. With expertise that spans functional anatomy, Chinese Medicine, myofascial release, and more, Andrea brings a refreshingly empowering approach to wellness.

This isn’t just another fitness chat—this conversation might just change the way you think about your body and your relationship with movement.

So, get ready to be inspired. Please welcome the mighty and insightful Andrea Lepcio

CONNECT WITH ANDREA:

Website: https://www.mighty.fit/

YouTube Channel: https://www.youtube.com/@coachandrealepcio

Instagram: https://www.instagram.com/coachandrealepcio/

If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! It truly makes a difference and helps others to receive this meaningful content. Thanks!

Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:

Sign up for our free weekly newsletter: HERE
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende

If you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.

Schedule your interview here!

Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.

Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography

Thanks for tuning in!