Join Nicole Doran in a conversation with Grace Terrell, a holistic nutritionist with a passion for simplifying wellness in a world full of biohacks, trends, and overwhelm. In this episode, Grace & Nicole unpack how a deeper connection to nourishment, intuition, and self-awareness can transform your health at every level.

Grace shares how her early interest in nutrition expanded into a full-spectrum approach to well-being, one that blends ancestral eating, nervous system regulation, and the emotional side of healing. From blood sugar stability and mindful eating to the power of presence and breath, Grace offers a grounded, human-centered perspective on what it means to thrive.

You’ll hear practical tools for managing stress, balancing hormones, and tuning in to your body’s cues, without falling into restriction or rigidity. Grace also dives into how social media influences our food choices and self-image, and why sustainable health begins with slowing down.

If you’re navigating hormonal changes, burnout, or simply want a more embodied approach to health, this conversation is full of insight, compassion, and clarity.

Resources & Links

• Follow Grace
• Purchase Deep Nutrition by Catherine Shanahan
• Purchase Good Energy by Casey & Calley Means
• Purchase Root Cause by Izabella Wentz
• Live Healthillie Non-Toxic Storefront
• Interested in trying curcumin or glutathione? Check out our IV menu here

🌿 Chapters:

(00:00) Introductions

(00:21) Meet Grace Terrell: Holistic Nutritionist

(01:32) Grace’s Health Journey: From Veganism to Vitality

(07:12) Healing the Gut: SIBO, IBS, Candida & More

(08:48) Moving, Mold, and the Impact of Environment on Health

(12:26) How to Actually Fix Bloating, Fatigue & Gut Pain

(14:11) Nutrition Myths: Fiber, Veganism, and the Bioindividual Diet

(17:28) What Causes Leaky Gut and How to Heal It

(23:55) Wellness Trends That Don’t Work (And What Actually Does)

(27:31) Is What You’re Eating Sabotaging Your Digestion?

(30:01) Supplements That Help (And the Ones to Skip)

(32:46) The Truth About Parasite Cleanses

(35:05) Sugar Cravings: What They Mean and How to Break Free

(37:03) Glucose Spikes, CGMs & Blood Sugar Awareness

(41:46) Histamine Reactions and the Gut-Hormone Connection

(45:23) Simplifying Gut Health: What Really Works

(47:33) Final Thoughts & Resources