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She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2025 Podshape
Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • The Chef, the Flirt, and the BIG FAT SECRET 🤫 😱 🥵
    May 22 2025

    On this week’s Freaky Friday Segment…

    A new job. A magnetic connection. Flirtation that quickly turned physical… and something she *never saw coming*. It started with lingering looks across the room, stolen moments on a work break, and touches that pushed boundaries. But just when she thought she knew what she was getting into—everything changed.

    What do you do when the chemistry is fire… but the truth burns even hotter?

    Tune in for one of the wildest Freaky Fridays yet 🥵

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    See omnystudio.com/listener for privacy information.

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    6 m
  • It’s time to let go……… join us and give back to YOU ❤️‍🩹
    May 20 2025

    Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present moment.

    You can come back to this meditation whenever you need; we're here for you xx

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    See omnystudio.com/listener for privacy information.

    Más Menos
    5 m
  • Would you tell the other woman? 🥺❌🤦🏽‍♀️😶‍🌫️
    May 19 2025

    THIS ONE IS TOUGH 😓

    We are normally pretty clear with our thoughts, but this one we really struggled with what we would do in this woman's situation? But we didn't avoid it; we spoke about it openly and honestly, and here you can see what it came down to.

    It really got us in the field for everyone involved and how difficult this would be. But Freaky Friday is where you bring it all in, and nothing is off the table. We love being your online besties to hash out anything and give our advice on what we would do if placed in a similar situation.

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    See omnystudio.com/listener for privacy information.

    Más Menos
    11 m
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