In this fun episode, Sonia and Roberta ask the question: Am I too grown for this? They talk about the trends, habits, and guilty pleasures they’ve outgrown — and the ones they’re proudly holding onto. From fashion and concerts to dating and slang, they break down what’s still a vibe and what’s getting left behind.

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In this episode, Sonia and Roberta delve into the complex emotions surrounding regret. They explore how regret differs from disappointment and how it can serve as a catalyst for personal growth. Drawing on a Harvard study and shared experiences, they discuss common regrets, and the lessons learned from them. They remind us that regret isn’t the end of the story—it’s just a sign that we’re still learning, still healing, and still growing.

What Roberta is drinking: té Pā Sauvignon Blanc Marlborough 2022

Find it on: vinboheme.com

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In this reflective and heartfelt episode, Roberta and Sonia dive into all the things they wish they'd known back in their 30s—a decade Sonia's calls "The Great Unlearning." It was Inspired by Søren Kiekegaard's quote, "Life can only be understood backwards, but it must be lived forwards." Sonia and Roberta share relatable stories of divorce, motherhood, career pivots, and self-discovery, they wonder aloud how much smoother life might've been with some timely wisdom from women who've been there.

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Friendship in adulthood isn’t always as effortless as it once was. Sonia and Roberta talk about navigating friendships in adulthood—through life changes, busy schedules, and shifting priorities. They reflect on their own 20+ year bond, the role of honesty, the reality of drifting apart, and whether jealousy has a place in friendship (looking at you, Oprah). Plus, they ask: Who’s your Golden Girls match? Grab your beverage of choice and hit play on this convo.

What Roberta is drinking in this episode:

Finca Torremilanos Montecastrillo Tempranillo 2020

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Aging—it’s happening whether we like it or not, so why not talk about it? In this episode of The Grown and Growing Podcast, we dive headfirst into all the things that come with getting older—the good, the bad, and the laugh-out-loud moments.

We’re breaking down what it really means "age gracefully" (and whether we even want to), how society tries to tell us what aging should look like, and the ever-blurry line between making tweaks and "doing the most."

So grab your beverage of choice (Roberta’s is wine) and join us for a fun and honest conversation!

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In this episode, we dive into the ever-evolving meaning of ambition—especially for Black women navigating midlife. What does ambition look like now? How has it changed over the years? We get honest about our own journeys, unpack the historical and generational forces that shaped our drive, and explore how ambition shifts from chasing career goals to finding personal fulfillment. It’s a thoughtful and inspiring conversation about redefining success on your own terms.

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In this episode of the Grown and Growing podcast, we dive into the rise of solo travel, especially among women. We explore why it’s becoming so popular and all the ways it can be a life-changing experience. We also tackle common barriers like safety concerns and cost, sharing practical tips to make solo adventures more approachable.

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Black women showed up and showed out this election (per usual), but now it’s time for some real talk: How do we move forward?

In our latest episode, we’re diving into the toll political activism takes, the need for more balance, and whether it’s time to step back or keep pushing. Tune in for a powerful conversation on taking care of ourselves while shaping the future.

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