Is hydrogen water just another overhyped health trend—or is it a legit biohack with real science behind it? In this episode, Dr. Ken Brown dives deep into the bubbling buzz around hydrogen-rich water, sparked by health influencer Gary Brecka’s bold claims on Joe Rogan. Skeptical co-host Eric Rieger gets pulled into Ken’s science rabbit hole as they explore the actual clinical studies behind hydrogen water—from improving metabolic health and exercise recovery to boosting brain function and telomere length. Along the way, they break down how hydrogen water is made, why tablets might be better than machines, and what this means for aging, inflammation, and gut health. It’s science, it’s skepticism, it’s a couple of bros drinking nanobubbles in the name of longevity. Tune in and decide for yourself: hype or hope?

Think hair loss has nothing to do with gut health? Think again. In this off-the-cuff, insight-packed episode, Dr. Ken Brown and co-host Eric Rieger dive deep (and hilariously) into the world of male pattern baldness, Propecia, and the surprising role of hormones, enzymes, and even heavy metals in hair health.

🧠 They unpack:

• Why blocking DHT might solve one problem but create five more
• What COVID ICU patients and baldness have in common
• How stress, sleep, and mouth breathing sabotage your hairline
• Natural (and weirdly effective) alternatives like scalp rolling, rosemary oil, and even pumpkin seed oil
• The wild rabbit holes of enzyme functions, erectile dysfunction, and heavy metal toxicity
• And the million-dollar question: Can you keep your hair and your manhood?

If you’re worried about your hair, your hormones, or your health overall—this episode is a must. Smart, unexpected, and full of laugh-out-loud moments, it’s The Gut Check Project at its best.

💥 Listen now and rethink what’s really behind that receding hairline.

The boys are back—new (temporary) studio, same no-BS approach.

Dr. Ken Brown and Eric Rieger dive deep into the unexpected resurgence of GLP-1 medications like Ozempic and Wegovy—this time, with a controversial twist: microdosing. Is less actually more? Can tiny doses of these peptides do more than just shed pounds? Think anxiety relief, autoimmune improvement, and possibly ditching antidepressants altogether. 🤯

In this episode, you’ll learn:

• Why the original weight-loss hype may have missed the mark
• The shocking mental health benefits patients are reporting
• How the gut-brain axis could be the key to mood, metabolism & more
• The dark side of big doses: muscle loss, acid reflux, thyroid risks, and sky-high costs
• Why doctors are thinking outside the FDA box—and what it could mean for you

Whether you’ve tried these meds, are skeptical, or are just here for the banter, this episode blends science, sarcasm, and some serious truth bombs.

🎧 Tap play. This one’s for anyone who’s tired of one-size-fits-all medicine and wants to explore the future of gut-driven wellness.