What if the mood swings, the exhaustion, the weight gain, the painful periods aren’t just about your hormones after all?

You’re exhausted before the day even starts. You can’t lose weight no matter how hard you try. You’re freezing when everyone else is fine. Your hair is thinning, your periods are a mess, and no one seems to have any real answers, just more tests and “you’re fine.”

I see you. And you’re not crazy.

In this conversation, I sit down with thyroid expert and registered dietitian nutritionist Nicole Fennell to help you understand what your thyroid is trying to tell you, and how it could be the missing piece in your hormone puzzle.

You’ll learn:

• The most common (and often ignored) signs your thyroid needs help, beyond just fatigue
• How stress, undereating, gut issues, and inflammation quietly drain your thyroid without you even realizing it
• Why “normal” lab results don’t always mean everything’s okay, and how to actually get a full picture of your thyroid health

If you’re sitting there feeling broken, confused, and out of options, this episode is for you. Let us help you connect the dots and remind you that your body is on your side.

Book a FREE Hormone Strategy Call with me

CONNECT WITH NICOLE
Website
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NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!

Email: support@abundant-lifewellness.com

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

What if all the things you’ve been doing to balance your hormones are actually backfiring?

The supplements, the cleanses, the low-estrogen diets, the endless guessing — and still, the heavy bleeding, cramps, bloating, and mood swings just keep coming. When you’re hurting every month, it’s easy to assume too much estrogen is to blame. But treating the wrong thing can leave you feeling worse, not better.

In this episode, I’ll walk you through three clear, proven ways to figure out if estrogen dominance is really behind your symptoms — or if something else is going on — so you can finally stop guessing and start healing.

You’ll learn:

• How to tell the difference between estrogen dominance and other hormone imbalances
• Why symptoms like PMS, breast tenderness, and bloating don’t always mean high estrogen
• The exact testing, tracking, and signs I use with my clients to uncover the root cause

If you’re sitting there feeling overwhelmed, confused, and tired of fighting with your own body, tune in now. This episode will help you finally see what your body needs AND what it doesn’t.

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Let's make hormone balance easier with just a few simple foods this week.

When cramps, PMS mood swings, and exhaustion hit every month, it’s hard not to feel like your body is working against you, but it's not!

This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I’m sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle.

Here’s what you’ll learn:

• How a simple carrot salad can help clear out estrogen and calm inflammation
• Why your liver needs more than just “detox tea” to keep hormones balanced
• The overlooked mineral in common foods that supports your energy, thyroid, and blood sugar

If you’re tired of feeling wiped out and moody and want something you can actually do today to feel better, this episode is your starting point.

Book a FREE Hormone Strategy Call with me

Equip Protein

Adrenal Cocktail Recipe

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

LET’S CONNECT!
IG: @leishadrews
My story+more hormone resources here

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass