Welcome back to the Hair Chair Boss Podcast! In this powerful follow-up to Episode 44, Angelina dives deeper into the hidden and physical symptoms of burnout that so many hairstylists overlook — until it's too late.

If you've been feeling off, unusually tired, or constantly running on fumes, this episode is for you.

💬 In this episode, we cover:

• Why burnout isn’t just being tired
• 5 physical burnout indicators hairstylists commonly ignore
• The emotional and physical toll of being a behind-the-chair boss
• How lack of boundaries and skipping lunch can be serious red flags
• Real talk about sleep, digestion, tech neck, and more
• Simple adjustments you can start making right now
• How to check in with yourself (and actually listen)
• Why it’s not selfish to put yourself first — it's survival

✨ Angelina shares personal experiences, relatable stories, and simple but powerful strategies to help you protect your well-being — and your business — from the sneaky spiral of burnout.

💡 Key Takeaway:
Burnout isn't failure — it's feedback. Learn how to recognize the signs, replenish your energy, and reclaim your health, happiness, and hustle behind the chair.

Welcome back to the Hair Chair Boss Podcast!

In this deeply personal and powerful episode, I open up about something many stylists silently struggle with: burnout.

I didn’t know I was burned out when I was in it. All I knew was that I wasn’t happy anymore—not in the salon, not at home, not even with myself. Sound familiar?

If you’ve ever found yourself:

Exhausted and unmotivated to go to the salon

Snapping at clients or feeling drained just thinking about your next appointment

Dreaming constantly of a new career

Wondering if you're just “done” with the industry…

...you may not need a new path—you might just need a new perspective.

🎧 In this episode, I share:

The 5 key burnout indicators every hairstylist should know

Why burnout can feel like you’ve “lost your mojo”

How it silently affects your confidence, creativity, and client relationships

Three practical, life-changing tips to recover from burnout and protect your passion

The mindset shift that helped me rediscover my joy and stay in this industry for another 15+ years

✨ Whether you're feeling burned out, overwhelmed, or simply questioning your next step, this episode is here to help you feel seen, supported, and empowered.

👉 If you’re ready to build a career behind the chair from the inside out, check out the Hair Chair Boss programs linked below!

Are you a commission-based stylist thinking about going rental? 💭 Wondering if it’s the right move for you?

In this episode, Angelina Campos—life and business coach and former stylist—shares the five most important questions to ask yourself before transitioning from employee to self-employed boss behind the chair.

💡 You'll learn:

• If being self-employed fits your personality and lifestyle
• What it really means to run your own business
• Why mindset and letting go of control are non-negotiables
• The key to sustainable growth (and less burnout!)
• Real talk about what it takes to thrive as your own boss

Whether you’re dreaming of freedom, more income, or creating a business that works for you, this episode will help you get clarity and confidence to take the next step.

🔥 Plus, Angelina shares insights from her own journey—and how you can get the support you need through the Hairchair Boss Masterclass.

👉 Ready to become your own boss?
Listen now and start stepping into your power behind the chair.

🎧 Tune in + Tag a stylist friend who needs this!

✨ Learn more about the Hairchair Boss Masterclass