Guest: None

Summary: In this cheek-clenching solo episode, Ian shares the joy (read: mild discomfort) of getting a colonoscopy — the glamorous life of a man with frequent toilet visits. Was it terrifying? Nope. Was it uncomfortable? A bit. Was he awake for the whole thing? Absolutely. This one’s for every lad who's convinced a colonoscopy means sacrificing their dignity. Spoiler alert: it doesn’t.

Key Points:

• Why Ian got the invite to the backdoor camera club (a.k.a. frequent bowel movements)

• What a colonoscopy actually is — and why it's not just for pensioners

• The prep: how to turn your bathroom into your best friend for 24 hours

• Being awake and not screaming — surprisingly manageable

• The nurses are legends: no judgement, no nonsense

• Why avoiding it is more painful than the actual thing

• Early detection saves lives, not pride

Notable Reminder:

"You’re awake, yes, but it’s not like they bring a film crew. Just one little camera, one big mission." "It’s a day of discomfort for peace of mind. And bowel health. Sexy, right?" "Real men don’t skip health checks — they clench and crack on."

Main Lesson: If you think a colonoscopy is scary, try dealing with undiagnosed bowel problems. It’s awkward for about a minute, but it could literally save your life. Grow up, gear up, and get checked.

Audience Challenge: Book that test you’ve been avoiding. Whether it's your GP, your bowels, or your blood pressure — get it sorted this week. No excuses. And if you've already had one, message a mate and tell him to man up and do the same. Even if it's a hard conversation, to start something that scares you, whatever it is, do it, start it, try it. Don't let short-term embaressment hold you back from long-term health or success.

Links Mentioned:

• NHS Colonoscopy Info