We don't talk much about when we are going through it. I go through it. We all go through it.   Let's get into it..

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

In this episode we are discussing the need for balance. Balance in Workload, Healing and in Relationships.  Also my therapist recommendation. 

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Are you mindless? Do you find yourself unaware, on autopilot, not present in the moment? Let's get into it.

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

When your emotions are high you are feeling low.. What lies are you believing?  Lets get into it..

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

Our feelings shouldn't dictate our actions or beliefs. Feelings can actually lead us astray or stop us- hold us back.  Let's get into it..

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

When we think about "Control"  what might first come to mind is controlling others. But as we have discussed repeatedly we can't control others even though we REALLY try to. I think it's beneficial to become self-aware of when we try to control people or situations because it may be that this is illuminating a lack of control we have within ourselves. Let's get into it...

If you or someone you know is in immediate danger of domestic violence, call 911 or otherwise seek emergency help. Anyone who needs advice or support can contact the National Domestic Violence Hotline 24/7 via:

• phone, at 800-799-7233
• live chat, at thehotline.org
• text, by texting LOVEIS to 22522

Many other resources are available, including helplines, in-person support, and temporary housing. People can find local resources and others classified by demographics, such as support specifically for People of Color, here:

• The Office on Women’s Health
  Trusted Source
• The National Coalition Against Domestic Violence

Reference:
https://www.medicalnewstoday.com/articles/controlling-people#seeking-help

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

We pride ourselves in being our "authentic selves" and "keeping it real", NOT FAKE, right? We try to be as honest and real as possible with those around us and those we care about. But what about Self Honesty? Let's get into it...

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.

We may be confronted with the question, "Is This The End?"  when we are setting boundaries, healing and correcting unhealthy behaviors. We also will more than likely be confronted with some discomfort as we progress through (in many different ways). Let's get into it!

If you are new here you may not know who I am and what I’m doing here.. as my intro says we are here to explore your inner HER- HER stands for Health Empowerment and Reverence- with that I am here to encourage you so that we are evolving, building our sense of self, and growing in our faith. Join me on this journey as we heal and become our fuller selves. Lets support each other.

Did you know you can find me on Facebook, Youtube and Instagram @HavewordswithHer- Be sure to follow and subscribe to have access to the latest Have Words with HER episodes, video and content.