If you’ve been feeling constantly tired, foggy, or just not quite like yourself — it might not just be “getting older.” In today’s episode, we’re diving into one of the more common and overlooked causes of fatigue in women: iron deficiency.

We’ll cover:

• What iron does in your body (and why it’s so critical)

• Symptoms of low iron (it’s more than just tiredness!)

• Treatment options that range from food to supplements to IV iron

This isn’t medical advice — just a conversation to help you understand your body better. If you’ve been dragging through your day and wondering why, this episode might give you a helpful nudge in the right direction.

Takeaway: You don’t have to accept exhaustion as your new normal. Fatigue has a cause — and it might be something fixable.

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Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

What if having a good day wasn’t just about what happens to you — but what you decide it will be?

In this uplifting and empowering episode, I’m joined by Dr. Mary Leung — a triple board-certified physician and life coach — who shares a refreshing, actionable framework for creating good days on purpose, not by accident. Whether you're navigating the demands work or just feeling stuck in survival mode, this conversation offers simple mindset shifts that can help you reclaim your peace and productivity.

In this episode, we discuss: --The power of starting with a decision — and how mindset sets the tone --Why it’s essential to focus on what we can control and let go of the rest --A practical strategy to work backwards from your daily goal to design a meaningful, intentional day

Dr. Leung’s message is a powerful reminder that good days don’t just happen — we make them. Tune in and learn how to take back your time, energy, and focus.

In this episode, Dr. Leung shared this book: Soundtracks by Jon Acuff with us.

Connect with Dr. Leung:

www.shiningwithgratitudemd.com email: shiningwithgratitudemd@gmail.com LinkedIn: Mary Leung, MD Facebook: Mary Leung

Please join the Facebook community and share with us some of your biggest takeaways from this great episode.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!

Feel like sugar is calling the shots in your life? You’re not alone. In this episode, we’re diving into the real reasons why sugar feels so addictive — especially for women over 40 — and how you can start to loosen its grip without giving up everything sweet. From sneaky hidden sugars to the hormone connection, you’ll walk away with practical strategies to reduce cravings, stabilize energy, and feel more in control of your health.

In this episode, you'll learn:

• Why sugar cravings get stronger as we age

• How hormonal changes, stress, and sleep impact your relationship with sugar

• Where sugar hides in “healthy” foods

• How to break up with sugar without going cold turkey

• Simple swaps and mindset shifts to help you stay consistent

Please join the Facebook community and share with us some of your biggest takeaways from this great episode. After this episode, I'll be sharing in the group 5 "smart sugar swaps" you can make.

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!