In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating.

Here’s what we cover in the episode:

• Lucy’s personal story of struggling with emotional eating, ultra-processed foods, and how the Carnivore diet became her path to recovery.

• Why ultra-processed foods hijack our hunger cues—and how real, nutrient-dense foods can help restore them.

• The surprising role that quitting coffee played in uncovering true hunger and supporting deeper healing.

• Practical tips on starting a sustainable Carnivore lifestyle, meal prepping for busy days, and navigating social pressures.

• How to rethink food addiction and why “moderation” might not be the right answer for everyone in recovery.

• Insights on finding freedom from obsessive thoughts about food—and creating more space for life, joy, and purpose.

If you’re curious about how a real-food approach can transform your relationship with food and

body, this conversation with Lucy will leave you inspired, grounded, and ready to explore a new way forward.

🗣️ Contact and Follow Lucy here:

https://www.instagram.com/thatcarnivorenurse/

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Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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0:00 - intro

00:59 – How Lucy Found Healing Through the Carnivore Diet

12:42 – How Many Meals a Day Lucy Eats on Carnivore

17:41 – What Lucy Eats Daily on a Carnivore Diet

19:11 – How to Meal Prep for Success on Carnivore

22:16 – Why Ultra Processed Foods Cause Overeating

24:18 – Carnivore can be considered a temporary protocol for some

25:42 – Will Lucy Add Fruits or Vegetables Back One Day?

31:36 – How Life Changed After Healing Food Addiction

33:41 – How Lucy Successfully Quit Coffee After Years of Addiction

41:52 – How Quitting Coffee Affected Lucy’s Hunger and Appetite

#FoodAddictionRecovery #SugarAddiction #BingeEatingRecovery #Carnivore

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.