
Healing Your Pelvic Floor from the Inside Out with Liz Frey
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In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy, particularly for the pelvic floor. Stay tuned to learn about the functions of the pelvic floor, common issues faced by women, and how red light therapy can aid in healing and regeneration.
Key Moments:
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Understanding Pelvic Floor Health
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Symptoms and Conditions
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Benefits of Red Light Therapy
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Practical Applications of the Wand
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User Recommendations and Tips
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
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Instagram | @fringeheals
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Facebook | @fringeheals
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Therapy Wands | GET IT HERE
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Website | fringeheals.com
This episode is sponsored by:
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Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/
Free Resources:
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Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
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Free Blood Work Guide | jennpike.com/bloodworkguide
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The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
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The Perimenopause Project | jennpike.com/theperimenopauseproject
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The Hormone Project Academy | jennpike.com/thehormoneproject
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Synced Virtual Fitness Studio | jennpike.com/synced
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The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
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The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
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Instagram | @jennpike
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Facebook | @thesimplicityproject
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YouTube | Simplicity TV
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Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.