In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Amy Vincze, EFT tapping coach and founder of the Soar with Tapping app, to explore the healing potential of Emotional Freedom Techniques (EFT). Amy shares her personal journey from childhood trauma and people-pleasing to battling breast cancer—and how tapping transformed her emotional and mental health from the inside out.

Together, they unpack the difference between big T and little t trauma, the science behind EFT tapping, and how unprocessed emotions manifest as anxiety, addiction, and self-sabotage. Amy explains how most people treat symptoms instead of addressing the root causes—often rooted in deep foundational fears like fear of failure, rejection, or unworthiness.

Whether you're struggling with depression, emotional blocks, PTSD, or chronic stress, this episode offers insight, hope, and practical steps to release trauma, regulate your nervous system, and reclaim your mental health.

Topics Covered:

• EFT tapping for anxiety, depression, and trauma healing
• Identifying emotional root causes vs surface-level symptoms
• Understanding big T vs little t trauma
• How cortisol, the amygdala, and the nervous system respond to tapping
• Emotional healing through body-based methods
• Amy’s personal journey through childhood trauma and cancer
• How to start tapping for your own healing journey
• Mental health stigma and the importance of emotional expression

Rate and review the podcast—it helps more people find safe spaces to talk about mental health. Together we can break the stigma.

Learn more about EFT Tapping:

https://soarwithtapping.com/podcast-special/

Click on the link above to redeem a 50% discount toward the first year of your annual subscription to the Soar with Tapping App.

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Stay connected and explore more tapping tools, insights, and inspiration:

• 🌐 Website: soarwithtapping.com
• 📘 Facebook: facebook.com/share/191vWHGCk8
• 📸 Instagram: @soarwithtapping
• 🎥 YouTube: @soarwithtapping9898
• 💼 LinkedIn: Amy Vincze on LinkedIn
• 🎵 TikTok: @soarwithtapping

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