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Health Geeks Book Club Podcast

Health Geeks Book Club Podcast

De: Health Geeks Book Club Podcast
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 Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!©2024 Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • EPISODE 156: Nursing Our Financial Health

    EPISODE 156: Nursing Our Financial Health
    May 8 2025
    Should a financial assessment be a component of a standard wellness check? How many of us overspend and then suffer health deterioration? The role of financial health is a critical consideration in our wellness journeys. Kristen and Eleanor had a thoughtful discussion after reading "NURSING OUR FINANCIAL HEALTH: Financial Habits for Overall Well-Being" (2022) by Aileen Ramos. The book explores the connection between financial well-being and overall health, offering practical tips and simple habits that can help reduce financial stress and anxiety. They recommend this informative little book. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    38 m
  • Episode 155: Mind Your Gut

    Episode 155: Mind Your Gut
    Apr 17 2025
    In honor of IBS Awareness Month, we're excited to share our latest podcast episode, "Mind Your Gut." Irritable Bowel Syndrome (IBS) is a complicated condition. We explore this topic and insights from the new book, MIND YOUR GUT: The Science-Based Whole-Body Guide to Living Well With IBS (2024), a comprehensive guide by Kate Scarlata and Megan Riehl for those living with or caring for individuals with IBS. In this episode, Kristen and Eleanor are joined by Lucy Hayhurst, RD LDN, who shares her personal IBS story and experiences working with clients. We recommend both reading and listening to this book! We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    1 h
  • Episode 154: Saturated Facts

    Episode 154: Saturated Facts
    Apr 3 2025
    Do you get your health and wellness guidance from TikTok? Should You? We found a book written by an NHS doctor, social media influencer, and self-identified TikTok Star, Dr. Idz. It's called Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation (2024). He debunks some diet myths about carbs, seed oils, and sugar, evaluates the scientific literature, and makes some general recommendations about a path to good nutrition and wellness. We found lots to discuss in this book and think you will too. We would appreciate it if you would subscribe/follow the podcast to hear more about this book! And you can purchase it via an affiliate link by clicking the title above or on the "Bookstore" tab. This episode is sponsored by: 360 Health and Well Balanced Nutrition. The Health Geeks Book Club Podcast is part of The Less Desirables Podcast Network and recorded in the Omniverus Studios at Liberty Plaza. Listen in, then share your thoughts and reactions on Instagram, Facebook, or by email. Leave a message on the TLD Network Hotline at 336-422-NUMB (6862). Be sure to indicate it is for the Health Geeks Book Club!
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    57 m
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Fascinating health topics that actually pertain to everyone! Breaking down difficult subject areas in order understand & see the health benefits. Eleanor and Kristin have a wide variety of books on a range of topics I want to know about. It’s fun to spend a drive with these two! Enjoying every episode!

Fabulous info & fun delivery!

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