Recorded from Fiji at Life & Wealth Mastery

Hello from the South Pacific! I’m recording this episode from my hut in Fiji, where Thomas and I are attending Tony Robbins’ Life & Wealth Mastery event. This week has been such a powerful reminder that without your health, you have nothing—and that true wealth starts with wellness.

In this episode, I take you through:

• Why your body is your only lifelong home—and how most of us treat it like an afterthought.
• The 5 pillars of health I’m focused on: Sleep, Stress, Nourishment, Movement, and Emotional Wellness.
• The truth about why you’re not changing, and how your brain will believe whatever you tell it.
• Why self-care is not selfish—it’s actually your superpower.
• A behind-the-scenes look at my personal wellness journey and how I’m shifting into a new level of embodiment.

You’ll walk away with practical insight, powerful reframes, and a challenge to choose YOU—because your future depends on it.

Quote I’m loving:
“Self-care is giving the best of yourself, not what’s left of yourself.”

TAKE ACTION:

1. Ask yourself: What area of wellness needs my attention most right now—sleep, stress, nourishment, movement, or emotions?
2. Make a plan for the next 7 days and focus on ONE shift.
3. Share this episode with a friend and leave a review if it spoke to you—it helps the podcast reach more people who need this message.

Let’s stop treating our bodies like beat-up old cars and start treating them like the multi-million-dollar homes they are.

Here’s to your health, your wealth, and your future. If you need help with your health, don't hesitate to reach out and email me at brookehemingway1@gmail.com for custom recommendations for your supplement support. Here's to better health starting today!