We are joined from Kendal in The Lake District, England by Vicki Farrington a former member of the MET Police turned Sports Therapist, Strength Coach & Ultra Endurance Cyclist.

We talk about open water swimming, fell running, mountain biking & Vicki’s recent conquering of the Mega Mallorca 312 challenge!

We also discuss the stark change of lifestyle moving from London in a highly pressurised & stressful career to a life in the countryside, spending much time outdoors & a totally different pace of life.

This is a wide reaching conversation that I guarantee will make you want to spend more time in nature (& possibly visit The Lakes).

Pete & James recap 7 weeks of fantastic guests & pick up some of the themes & conversations that have sparked thoughts & discussions within our businesses.

Staying grounded & anchored through times of stress & turmoil & what it REALLY means to find a deep connection to movement, exercise & our physical being are among the topics discussed.

We are joined by a legendary figure of UK (& World) Strongman from Kent in England - Mr Terry Hollands AKA Big Tel.

Terry is one of Britain’s best known & most successful strongmen. He competed at the Worlds Strongest Man 15 times, reached the final on 9 consecutive occasions & podiumed twice.

We discuss the current Strongman scene, the upcoming 2025 Worlds Strongest Man in USA. Terry’s sporting background, training history & current focus.

A fascinating conversation with a man who has pushed his body to the brink in the name of performance & is now focused on being strong, fit & healthy for the decades ahead.