Are toxins silently worsening your Hashimoto’s symptoms?

Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for women navigating autoimmune challenges, and it’s easier than you might think to get started.

You’ll learn:

• How far infrared saunas detox heavy metals and chemicals
• Why sweating supports your body’s fight against Hashimoto’s triggers
• Safe ways to start using a sauna, even if you’re sensitive to heat

Ready to take control of your health with Hashimoto’s? Hit play on this episode now!

The Relax Sauna: https://relaxsaunas.com/HWH

Coupon Code: Use coupon code “HWH” (for Health With Hashimoto’s) to save $100 on your purchase.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

• How environmental toxins in water impact Hashimoto’s and autoimmune conditions.
• The shocking truth about what’s in 98% of U.S. tap water (hint: it’s not just H2O).
• One practical step to lower your “exposome” and support your body’s natural healing.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

• How morning sunlight boosts energy and clears brain fog for Hashimoto’s.
• Why it helps balance hormones and improve sleep naturally.
• A simple routine to add morning sun exposure to your day, even if you’re low on energy.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Can grounding help your Hashimoto’s?

Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore.

In this episode, you’ll learn three key things: how grounding restores your body’s electrical balance, the specific benefits like reduced inflammation and better sleep, and practical ways to try it (even indoors!). Ready to feel more energized? Hit play to explore grounding for Hashimoto’s health today!

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

What if your body could naturally boost GLP-1 to fight cravings, balance hormones, and heal from within? In this episode of Hashimoto’s Health Lab, I chat with Jenny Crane about how to activate GLP-1 naturally, no injections needed. If you’re battling Hashimoto’s or just want lasting wellness, Jenny’s story—from her son’s health wake-up call to her mom’s amazing cancer recovery—will inspire you to rethink health.

You’ll learn three big takeaways:

• how activating GLP-1 beats supplements and meds
• why pairing it with protein and movement creates sustainable change
• the mindset trick to love your body along the way

Ready to tap into your body’s power? Hit play on this episode now and kickstart your journey!

Start the Healthy Weight Stack now: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack

Find all other links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Have you ever wished you could check your thyroid levels or vitamin D without a doctor’s visit? This episode of the Health with Hashimoto’s podcast explores at-home lab test kits, a useful tool for managing your autoimmune health. As your host, Esther Yunkin, a registered nurse, shares her expertise, you’ll discover why these tools are empowering thousands with Hashimoto’s.

Why does this matter to you? At-home testing puts you in the driver’s seat, letting you monitor key markers like TSH, free T3, and inflammation levels from the comfort of home. It’s perfect for anyone tired of waiting rooms or seeking personalized health insights.

Here’s what you’ll learn:

• How at-home test kits from companies like Paloma and Everlywell make testing easy and convenient.

• The best practices for accurate results, like testing in the morning with warm hands.

• Why tracking your labs over time can help you make informed health decisions.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Hey friend! 🌟 This week on Health with Hashimoto's, we're kicking off an exciting new summer series called the Hashimoto's Health Lab, where we're diving into simple yet powerful tools to boost your health and energy. In this episode, we're tackling the ever-present challenge of stress, especially how it impacts those of us with autoimmune conditions. Trust me, stress is sneaky and can wreak havoc on our health!

Today, let's dig into how the Abide app, with its Biblically-based meditations, can lower stress and improve sleep, helping you feel more like yourself.

Here’s what you’ll discover:

• Why stress is a major trigger for Hashimoto's and how it impacts your whole body.
• How the Abide app’s soothing meditations can become your go-to for stress relief.
• Easy ways to weave this tool into your daily routine for lasting health benefits.

Ready to take control of your stress? Hit play on Episode 150 now and start your journey to better health with Hashimoto's!

Try Abide for free for 30 days: https://abide.com/ref/hashimotospodcast

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

• Why stress might be the hidden driver behind your autoimmune symptoms.
• How functional medicine labs, like hair and saliva tests, reveal what standard blood work misses.
• Simple steps to listen to your body’s whispers and support its natural ability to thrive.

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.