Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings Podcast Por Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher arte de portada

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

De: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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 Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.Copyright 2023 All rights reserved. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • #187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call

    #187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call
    Jun 9 2025

    Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits.

    In this episode, we’ll talk about:

    • How to sit with uncomfortable feelings instead of eating through them

    • Simple tools to handle stress in the moment

    • Stress eating

    This is about learning to feel better—not just pushing through. If you've ever reached for food when you’re not hungry, this one's for you.

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    Resources:

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    21 m
  • #186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call

    #186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call
    Jun 2 2025

    Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again.

    In this episode, we’ll talk about:

    • The mindset shifts that actually lead to lasting weight loss

    • Easy ways to get your body moving again (even if you're tired or busy)

    • How to ditch the all-or-nothing thinking

    • What to focus on first to build real momentum

    • Encouragement and real-life coaching

    Whether you’re restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward.

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    Resources:

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Más Menos
    26 m
  • #185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over

    #185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over
    May 26 2025

    Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn’t mean your health goals have to take a backseat.

    In this episode, I’m sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed.

    Here’s what we cover:

    • 💭 Mindset Matters: How to stop the “I’ll start over later” thinking and stay emotionally grounded

    • 🏠 Home Routines: Why simple structure keeps you feeling good (even with summer chaos)

    • ✈️ Vacation Plans: How to enjoy your trip and feel good in your body — without guilt

    You don’t have to be perfect — just intentional. This summer, let’s find that balance between fun and feeling your best.

    • The mindset shifts that actually lead to lasting weight loss

    • Easy ways to get your body moving again (even if you're tired or busy)

    • How to ditch the all-or-nothing thinking

    • What to focus on first to build real momentum

    • Encouragement and real-life coaching

    Whether you’re restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward.

    Mentioned in this episode:

    👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

    👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system 👉 Peaceful Parent, Happy Kids: Her book is great and I'm currently taking her parenting course: https://www.peacefulparenthappykids.com/

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    Favorite Supplements:

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    👉 Favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    Resources:

    👉 Free Facebook Group: Healthy Beyond 40

    https://www.facebook.com/groups/micheleleefitness

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Más Menos
    22 m
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