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A revolutionary cancer treatment story unfolds on this episode as host Joe Grumbine shares stunning progress in his personal battle against head and neck cancer. The tumor that once dominated his appearance has shrunk dramatically—now less than a third of its original size—thanks to a groundbreaking approach combining strategic fasting, methionine restriction, and targeted chemotherapy.

Joined by renowned cancer researcher Dr. Robert Hoffman, Joe reveals how his oncologist was "blown away" by his results. The medical team that initially pushed for aggressive radiation and surgery now watches in amazement as Joe's carefully researched alternative protocol delivers remarkable results with minimal side effects. "Whatever you're doing, keep doing it," his doctor told him—words that validate months of disciplined adherence to a metabolic approach targeting cancer's unique vulnerabilities.

This conversation goes beyond personal triumph to address the broader implications for cancer treatment. Dr. Hoffman, who has published hundreds of scientific papers since 1976, is documenting Joe's case for publication in the medical literature. Together, they're creating a blueprint for others while building a community of informed patients committed to fighting cancer intelligently. The episode highlights that successful treatment requires unwavering dedication and continuous learning—"You can never let up, not one inch," as Joe emphasizes. For anyone facing cancer or supporting someone who is, this compelling discussion demonstrates how knowledge, commitment, and scientific innovation can change outcomes and potentially transform the standard of care.

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What happens when someone decides to walk over two million steps in a single month? For Kwame Terra, founder of BEHr Health, it became a transformative journey highlighting the power of movement to change lives.

Terra's incredible feat—averaging 66,000+ steps daily for 30 days straight—wasn't just about breaking records. It emerged organically from seeing BEHr Health users transform their lives through million-step challenges, with participants losing 20 pounds and reducing medications. Walking became more than exercise; it became a vehicle for community connection and health transformation.

The physical demands were immense. "One day I was on my feet for 19 hours," Terra shares, detailing the knee pain, Achilles issues, and fueling challenges he faced. Yet even amid this grueling schedule, he placed 66th out of 16,000 participants in a major 10K race. His dedication speaks to the urgency behind his mission: addressing the shocking 26-year life expectancy gap between predominantly white and Black neighborhoods in New Orleans separated by just three miles.

BEHr Health tackles these disparities through a unique community-based approach. Rather than developing technology in isolation, Terra involves the communities he serves as equal partners in designing solutions. The platform centers around a comprehensive health score measuring seven wellness categories while connecting users to local healthcare providers, resources, and motivating challenges.

"We're not just another health app," Terra emphasizes. We're a health equity platform." This distinction matters deeply in his approach, which focuses first on communities facing the greatest health challenges and then scales learnings upward. By targeting solutions specifically for Black communities, Terra's team develops more culturally responsive tools to benefit everyone.

Ready to join this movement? Download the BEHr Health app using access code "HEALTHYLIVING" to discover your health score and connect with this growing community. As Terra prepares for BEHr Health's official launch in October, his journey reminds us that sometimes the path to health equity begins with simply putting one foot in front of the other.

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What happens when you cut off cancer's food supply? Dr. Robert Hoffman has spent five decades studying this question, discovering that cancer cells are uniquely addicted to the amino acid methionine. His groundbreaking work with methioninase—an enzyme that breaks down this critical nutrient—is now transforming lives.

The journey to this breakthrough wasn't straightforward. After a devastating setback that nearly ended the project, researchers made a surprising discovery: methioninase could be effective when taken orally, a rare quality for enzyme treatments. This resilient bacterial enzyme survives stomach acid and digestive processes, allowing it to deplete methionine in the digestive system without harmful side effects.

We witness this science in action through host Joe Grumbine's remarkable personal cancer journey. Combining conventional chemotherapy with methionine restriction through diet and supplementation, Joe reports significant tumor shrinkage that has impressed his medical team. His quality of life has dramatically improved—better sleep, increased energy, stable weight, and renewed appetite—all signs pointing toward potential complete remission.

This episode illuminates the real process of scientific discovery: not just eureka moments, but persistence through setbacks, logical thinking, hard work, and sometimes a bit of luck. Dr. Hoffman emphasizes that even after achieving "no evaluable disease" status, maintenance therapy remains crucial to prevent recurrence, shifting our understanding from "beating" cancer once to managing it long-term.

For anyone facing a cancer diagnosis or supporting someone who is, this conversation offers both hope and practical direction. The weekly support meetings mentioned provide community knowledge and resources that complement medical treatment—because patients who actively engage with their healing process consistently achieve better outcomes than those taking a passive approach.

Ready to learn more about methionine restriction or connect with this supportive community? The link to weekly Sunday meetings is in the show notes, or reach out to Joe directly to join this paradigm-shifting approach to cancer care.

Intro for podcast

Support the show

Support for Joe's Cure

Here is the link for Sunday's 4 pm Pacific time Zoom meeting