Do you recognize that nagging voice inside that constantly whispers "I'm not enough" or "I'm damaged goods"? That’s shame talking.

In this episode of Shame-Free Sundays, we tackle the critical difference between healthy shame that helps you grow and toxic shame that keeps you stuck.

Through three simple, relatable stories — breaking something valuable, forgetting a promise to a friend, and snapping at a loved one — we explore how mistakes can lead either to momentary, healthy guilt or a spiral of toxic self-condemnation. The key isn’t the mistake itself, but how we process it. Do we learn and move forward, or do we let it define our worth?

Many of us believe beating ourselves up will prevent future mistakes, but that approach usually leads to deeper shame, not growth. When we live in toxic shame, it not only hurts us — it also impacts the people we love.

If you’re ready to start recognizing shame’s grip and moving toward healing, take the free shame quiz at www.EleanorBrownCounseling.com/shame-quiz-freebie. Drop your favorite emoji in the comments, and we’ll send it to you — because understanding is the first step toward living in freedom, where faith and therapy meet.

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