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In this empowering episode of Her Health, Her Way, I sit down with Dr. Caissa Troutman, founder of Midlife reMDy and WEIGHT reMDy. She’s a quadruple board-certified physician in family medicine, culinary medicine, obesity medicine, and menopause care, with over 20 years of clinical experience.

We dive into what is really happening to our hormones in each decade of a woman’s life, and how to feel like yourself again, no matter your age.

Dr. Troutman brings science-backed education and personal empathy to topics every woman deserves to understand. Together, we walk through the hormonal shifts of your 30s, 40s, and 50s with clear guidance on how to support your body naturally, when to seek help, and how to use tools like bioidentical hormones, lifestyle shifts, and mindset work to thrive in midlife and beyond.

We explore:
• Why your 30s feel “off” and what your hormones are trying to tell you
• Perimenopause vs. menopause, what no one explains
• The real reason for belly fat in your 40s
• Simple ways to boost sleep, mood, and connection
• What low libido really means (hint: you’re not broken)
• Hormone therapy decoded, what “bioidentical” actually is
• GLP-1 meds like semaglutide, when they help, when they don’t
• Why menopause isn’t the end, it’s your next beginning

Dr. Troutman’s 4M Pillars (meals, movement, mindset, and medication) are a refreshing, real-world framework for women who want to reclaim their confidence and vitality, without shame, confusion, or overwhelm.

🎧 Learn more about Dr. Caissa Troutman:
🌐 Website: WeightreMDy
📚 Instagram: @upleveled_midlife

🧬 Want a personalized hormone-supportive doTERRA routine?
Message me the word OILS and I’ll help you get started.

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #doTERRA #HormoneBalanceForWomen #PerimenopauseSymptoms #MenopauseRelief #NaturalHormoneSupport #MidlifeHealth #BioidenticalHormones #WomenOver40Wellness #WeightGainAfter40

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In this episode of Her Health, Her Way, I sit down with Dr. Scott Johnson, one of the most prolific natural health writers of our time, a clinical aromatherapist, and the author of 27+ evidence-based books on essential oils and integrative wellness. He’s also the host of the podcast Regaining Health and Humanity, and a trusted voice in holistic medicine.

We dive deep into one of the most misunderstood topics in essential oil use: internal use and ingestion. Dr. Johnson unpacks the real science behind ingesting oils, explains what clinicians should actually be telling patients, and shares what decades of research reveal about safety, dosage, and results.

We also talk about:
• Why “don’t ingest oils” is outdated and often misleading
• How thyme essential oil protects against chlorine exposure
• The truth about boswellic acid in frankincense oil
• Whether oils affect your liver, lungs, or brain (spoiler: they support them)
• The real deal on diffusers, wax melts, and VOCs
• How oils interact with your microbiome and act like prebiotics

Whether you’re a seasoned user or just beginning your wellness journey, this conversation offers clear, clinical insight into how to use essential oils with confidence and clarity.

🎧 Follow Dr. Johnson for research-based education and updates:
📚 Instagram: @docscottjohnson
📘 Facebook: AuthorScottAJohnson
🎙️ Podcast: Regaining Health and Humanity (available wherever you listen)

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📅 New episodes drops every other Tuesday at 6 AM!
🎧 Listen to Her Health, Her Way:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join my community


#HerHealthHerWay #doTERRA #EssentialOils #OilIngestionFacts #WellnessEducation #NaturalWellness #NaturalLiving

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How do you help your daughters manage stress, sleep, and emotions when you’re no longer there every day?

In this special episode, I’m joined by two of my daughters — Bella and Danayla — as we open up about how they’ve navigated stress, sleep, and self-care through their college years using essential oils, supplements, and natural routines.

From Bella’s intense vet school schedule at Texas A&M to Danayla’s marketing degree and post-grad job search, both share real stories of what worked and what didn’t. We talk about:
• How they manage stress before exams
• Essential oils that help with memory recall and anxious feelings
• Daily supplement routines for energy, focus, and gut health
• What oils they diffuse at night to support restful sleep
• Movement, study habits, and skincare that support mental wellness

This episode is packed with relatable tips for moms, students, and anyone supporting a young adult through life transitions. Whether you’re new to oils or already incorporating them into your home, you’ll walk away with real-life strategies to use right now.

✨ Want to learn more about using oils for your family? Message me the word OILS and I’ll send you a personalized kit suggestion.

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📲 Follow Bella & Danayla on Instagram:
Bella ➝ @bella.kruba
Danayla ➝ @danayla_kruba

🛍️ Shop their favorite doTERRA picks:
Save 25% on Bella’s go-to products ➝ Bella’s doTERRA favorites
Save 25% on Danayla’s must-haves ➝ Danayla’s doTERRA favorites

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🎧 Listen to the audio version on all podcast platforms.
📅 New episodes every other Tuesday at 6 AM!

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join our community


#HerHealthHerWay #doTERRA #CollegeStressRelief #NaturalWellness #EssentialOils

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What does it take to lead one of the most trusted wellness brands in the world?

In this powerful episode, Jen Kruba-Couch sits down with Kirk Jowers, CEO of doTERRA, Harvard Law graduate, political strategist, and entrepreneur — for a candid conversation about leadership, longevity, and the future of natural health.

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✨ Topics Covered:
✔️ Kirk’s journey from presidential campaigns to essential oils
✔️ Why doTERRA is doubling down on product purity, sourcing, and science
✔️ The real reason direct sales still work—and how Gen Z is embracing it
✔️ How compensation plan changes are creating more opportunity in 2025
✔️ Why doTERRA is thriving while others are closing their doors
✔️ Personal stories about trust, family, and why community still matters

Whether you’re a wellness advocate, entrepreneur, or simply curious about the health industry, this episode offers rare insight from the top, filled with transparency, wisdom, and vision for what’s next.

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🎙️ Guest: Kirk Jowers
Title: CEO of doTERRA
Background: Harvard Law, Presidential Campaign Strategist, Founder of ADDAX Overland
More Info: https://www.doterra.com
Instagram: @kirkjowers

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🎧 Mentioned in the Episode:
✔️ Birch distillation + co-impact sourcing
✔️ doTERRA’s new field council + comp plan changes
✔️ Healing Hands Foundation + philanthropic work
✔️ Internal essential oil use and safety
✔️ Halle Berry’s unexpected shoutout!

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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🧠 Ready to build your wellness business with purpose?g
✔️ Comment WELLNESS below and we’ll send you info on the new starter kits and 2025 comp plan.
✔️ Or click here to join our community: https://link.doterra.com/oFkAP2

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#HerHealthHerWay #doTERRALeadership #NaturalWellness #DirectSalesTruth #EssentialOils #JenKrubaCouch

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Are you looking for natural ways to rejuvenate your skin without Botox or fillers?

In this episode, Jen sits down with her medical esthetician, Jenn Diller of Revived Medical Aesthetics, to explore advanced non-invasive treatments that help reverse the visible signs of aging and restore skin health naturally.

From microneedling and radiofrequency to the Plasma Pen, IPL therapy, and chemical peels, this conversation dives deep into the science behind collagen production, skin tightening, and targeted rejuvenation for fine lines, wrinkles, melasma, acne scars, and more.

Whether you’re in your 20s and preventing signs of aging, or navigating skincare in your 40s and beyond, you’ll walk away with clarity and confidence about what options are available and how to do it safely.

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✨ Topics Covered:
✔️ The truth about microneedling and derma rollers
✔️ When to choose radiofrequency microneedling vs. traditional
✔️ IPL for redness, sun spots, and broken capillaries
✔️ The Plasma Pen and rejuvenating hooded eyelids
✔️ Chemical peels for melasma and pigmentation
✔️ Downtime expectations and how to prep for treatment
✔️ Skincare myths, recovery tips, and sunscreen musts

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🎙️ Guest: Jenn Diller
Medical Esthetician at Revived Medical Aesthetics
https://revivedmedicalaesthetics.com

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🎧 Mentioned:
✔️ Revived Medical Aesthetics, Central PA
✔️ Color Science sunscreen powder
✔️ doTERRA After Sun Soother (with helichrysum, tea tree, and lavender oils)

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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👋 Want to go the natural route for your skin? Share this episode with a friend who’s been curious about non-invasive aesthetics!

🔗 Learn more: revivedmedicalaesthetics.com

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#HerHealthHerWay #SkinRejuvenation #Microneedling #NaturalBeauty #JenKrubaCouch

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🦷 What does your dentist really know about your overall health?

In this episode of Her Health, Her Way, Jen Kruba-Couch talks with Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified owner of Hershey Dental Associates, about the powerful connection between oral care and your whole-body wellness.

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We cover:
✔️ What holistic/biological dentistry really is
✔️ Why fluoride can be harmful—and how to reduce exposure
✔️ SMART-certified mercury filling removal
✔️ Biocompatibility testing and custom care plans
✔️ Natural toothpastes, essential oils, oil pulling, and PRF
✔️ Root canal alternatives and detox strategies
✔️ How to start—even if you’re overwhelmed

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🧠 If you’ve been curious about non-toxic dental care, this conversation is packed with eye-opening info and practical ways to start.

🦷 Guest: Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified
📍 Hershey Dental Associates: https://hersheydental.com/
🪥 Mentioned: doTERRA SuperMint + OnGuard toothpaste

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✨ Want to try what Dr. B recommends at home?
✔️ Brush & floss 2x a day
✔️ Oil pulling with Coconut Oil + SuperMint, Peppermint, or Spearmint
✔️ Use fluoride-free OnGuard or SuperMint toothpaste

👉 Click here to receive a discount on Dr. B’s recommended products

🎧 Liked this episode? Comment below and tell us what you’d love to hear next!

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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💬 What’s something new you learned about oral health? Drop it in the comments!
🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more holistic health education from Jen

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#HerHealthHerWay #HolisticDentistry #FluorideFree #MercuryFreeDentistry #NaturalOralHealth #HerHealthHerWay #JenKrubaCouch

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🧠 Can breathing pure oxygen in a pressurized chamber reverse aging, speed up recovery, or heal chronic conditions?

In this powerful episode of Her Health, Her Way, Jen Kruba-Couch sits down with Dr. Stephanie Coxon, Founder of O2 Hyperbarics, and her dad, Bob Weaver, who built his own hyperbaric chamber at home! Together, they unpack the science, benefits, and real-life transformations behind HBOT (Hyperbaric Oxygen Therapy):

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✔ What HBOT really is—and how it boosts oxygen delivery to tissues and cells
✔ Soft-shell vs. hard-shell chambers: Pros, cons, and choosing the right type
✔ HBOT for anti-aging: Telomere length, reducing senescent cells & stem cell production
✔ Recovery & wellness: How it helps with TBI, autoimmune disease, chronic pain, and long COVID
✔ DIY results: How Bob’s home-built chamber changed his life—“I’m off prednisone and hiking mountains again!”
✔ Key safety insights: Contraindications, session pacing & when to take breaks

“Hyperbarics may not be magic, but the results often feel miraculous when science does its job.”

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🌿 Want to Experience HBOT for Yourself?
🔹 Visit: https://getyouroxygenon.com
🔹 Call: 717-961-6724
🔹 Email: info@getyouroxygenon.com

Dr. Steph’s team offers personalized consults to ensure HBOT is safe, effective, and tailored to your needs.

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📍 For Central PA Listeners:
Explore more natural therapies at Arukah Wellness Center:
PEMF Therapy, IV Drips, Lymphatic Detox
Organic Café – gluten/dairy-free meals
Ionic Foot Baths & More

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

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💬 What surprised you most about hyperbarics? Share your thoughts below!
🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more natural health and wellness insights.

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#HyperbaricTherapy #HerHealthHerWay #JenKrubaCouch #OxygenHealing #AntiAging #NaturalHealth #TBIRecovery #AutoimmuneSupport #LongevityTips #HolisticHealing #GetYourOxygenOn #doTERRA #WellnessJourney #NaturalRemedies #HealthyLiving

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💡 Struggling with low energy, bloating, or stress? You’re not alone.

Struggling to create a simple wellness plan that works? In this episode, Jen Kruba-Couch sits down with her lifelong friend and certified nutrition coach, Erin Smeigh, to share a Good, Better, Best guide to the most effective doTERRA products for foundational health. Erin draws from her expertise in nutrition and wellness to help you boost energy, improve digestion, reduce stress, and sleep better — all with natural solutions!

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🎙️ What You’ll Hear in This Episode:

✔️ The best doTERRA products for energy, digestion, and metabolism
✔️ How to create a simple, sustainable wellness blueprint
✔️ Why nutrition and digestive health are the foundation of overall wellness
✔️ Natural solutions for stress management and sleep support
✔️ How to reduce toxins and improve your home environment

💬 “I replaced my 3pm coffee with doTERRA’s Citrus Boost—zero crashes now!” – Erin

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👉 Get 25% off the essential oils and products featured in this video!

🛒 Shop the top wellness products here → https://doterra.me/5wuQDc
🛒 Grab your diffuser and save 25% → https://doterra.me/oDLT9f (Cart is editable — remove or adjust items as needed)

📋 Take the Free Wellness Assessment
📖 Download the Free Ebook on Foundational Wellness
🌿 Explore More Natural Health Products → Enjoy 25% off
📚 Read the Spring/Summer 2025 doTERRA Living Magazine

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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way

📲 Connect with Erin Smeigh:
✴️ Instagram ➝ @sharinghope_and_wellness
✴️ Facebook ➝ @esanno
✴️ Email/Text ➝ TeamSharingHope@gmail.com | (717)-275-2310

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💬 What’s Your Favorite doTERRA Product?
Drop a comment below and let us know which products you love and how they’ve helped you!

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🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS
For more tips on natural wellness, holistic health, and simple ways to feel your best!

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#doTERRA #WellnessPlan #NaturalHealth #HolisticLiving #HealthyLifestyle #EssentialOils #doTERRAProducts #NaturalLiving #StressRelief #BetterSleep #NaturalRemedies #WellnessJourney #HolisticHealth #NutritionTips #EnergyBoost #DigestiveHealth #StressManagement #NaturalSolutions #SleepTips #MetabolismBoost #SelfCareTips #doTERRAWellness