Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet?

In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation.

From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and how it’s been misrepresented in the West. This is not a soft, surface-level wellness trend. It’s a sophisticated, results-driven system of whole-person healing that includes surgery, psychology, pharmacology, and subtle energetics — all rooted in over 5,000 years of lived clinical experience.

We cover:

• Why “Vata-Pitta-Kapha” is just the beginning — and not the whole story

• How modern interpretations have turned Ayurveda into a luxury product for the privileged

• Why Ayurveda can treat symptoms (yes, even migraines and insomnia) — and how

• The truth behind toxic-sounding ingredients like mercury and lead (and why they might not be so scary)

• What makes Ayurveda scientific, even if it doesn’t speak the language of clinical trials

• And why your grapefruit after lunch won’t land you in Ayurveda jail

Whether you're a practitioner, a curious client, or someone who’s been turned off by the rules and rigidity, this episode offers a deeper, more accurate view — and invites you to see Ayurveda as it was meant to be: accessible, powerful, and deeply human.

Alicia’s Clinic Holistically Correct Herbalism & holistic care that actually works. 🌐 holisticallycorrect.com ✉️ TVNHC.com ✉️ Sign up here

📬 Contact the Show Got a myth you want us to bust next? Questions you want answered? 📧 Email: herbalismuncensored@gmail.com

In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. The episode also touches on the impact of emotions and stress, advocating for holistic approaches to maintain dynamic balance. Tune in for an enlightening conversation filled with actionable advice for a healthier and happier summer.

00:00 Introduction to the Episode

02:06 Heatwave Struggles and Life Hacks

03:58 Understanding Pitta Dosha and Summer Ailments

07:37 Diet Tips for Staying Cool

12:12 Cooling Foods and Drinks

22:24 Lifestyle Shifts for Summer

23:07 Embracing Coolness: Cold Plunges and Moonlight

25:24 Cooling Yoga Practices for Summer

27:57 Holistic Cooling Techniques

30:19 Cooling Oils and Essential Practices

35:37 Mindfulness and Emotional Balance

37:02 The Power of Awareness and Discernment

42:02 Personal Stories and Practical Tips

48:19 Concluding Thoughts and Listener Engagement

🌿 Learn More About Our Work

Lila's Clinic The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 Website: TVNHC.com ✉️ Email: hello@tvnhc.com

Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com

💌 Stay Connected

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📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts: Lila Swanberg & Alicia Peterson

💬 Episode Summary

Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face.

From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply connected to overall well-being, identity, and pleasure. You’ll hear personal stories, clinical insights, some laughs, and a whole lot of truth-telling.

Whether you’re struggling with dryness, pain, irregular periods, or just want to feel more connected to your body—this episode is your invitation to reclaim your pleasure and tune into the wisdom of your womb space.

🧠 What We Talk About:

• Why sexual health is a clinical vital sign
• How libido reflects stress, safety, and hormone balance
• What’s normal vs what we’ve normalized (spoiler: most women are silently suffering)
• Real stories: from vaginal shame to empowerment
• Personal care routines for your vagina (yes, like moisturizing!)
• Bartholinitis, vulvodynia, and other common but rarely-discussed conditions
• Herbal allies for libido, lubrication, cycle support, and healing
• The difference between using herbs to empower vs. bypass deeper issues
• How to describe your vaginal health in ways that help your practitioner help you

🧪 Herbs Mentioned:

• Kapikacchu (Mucuna) – aphrodisiac, nourishing
• Ashoka – supportive for excessive bleeding and uterine tone

❤️ Your Body, Your Birthright

We believe health, happiness, and good sex are your birthright. Painful periods, low libido, and chronic infections are common—but they’re not normal. There’s another way. Let’s talk about it.

📌 Takeaways & Questions to Ask Yourself:

• Can you describe your discharge?
• Do you feel juicy or dry?
• Do you know what’s normal for your libido and cycle?
• Are you tending to your vagina like you would any other vital part of your body?

📣 Resources & Next Steps

✨ Want support for your yoni? Check out Our Clinics

• Alicia Peterson – holisticallycorrect.com

• Lila Swanberg – thelivingwellnesslounge.com

🎧 Subscribe to Herbalism Uncensored and share this episode with someone who needs to hear it. 📬 Join our newsletter for more real talk and herbal wisdom.

⚠️ Listener Note:

This episode contains open conversations about sexual health, menstruation, and anatomy. If you’re not in the mood or the setting to tune in—save it for later. But we hope you’ll come back when you're ready. Your vagina will thank you.