In this engaging conversation, host and guest Stu Garrett explore a variety of themes including Stu's background, career journey, passion for the outdoors, photography, and the ethics of hunting. Stu shares his experiences transitioning from industrial engineering to aviation, his late-blooming love for camping and hunting, and his artistic pursuit of photography, particularly in capturing coffee shops and nature. The discussion also delves into the importance of disconnecting from technology, the challenges of hunting in the wilderness, and the deeper meaning behind the hunting experience beyond just the kill.

In this episode, Chef Andrew Garrett interviews Andrew Hennings, the owner of Hennings Health and a soon-to-be Master of Public Health. They discuss Andrew's journey from growing up in Hawaii to pursuing a career in health and fitness. The conversation covers various topics including the importance of physical fitness, overcoming gym anxiety, the role of stretching, and the complexities of public health. Andrew shares insights on motivating others towards health and finding reliable information in a world filled with conflicting advice. The episode concludes with practical recommendations for listeners to take their first steps towards better health.

#health #fitness #publichealth #stretching #gymanxiety #nutrition #personaltraining #wellness #exercisescience #communityhealth

In this engaging conversation, Chef Andrew Garrett interviews Chef Marcus Griffin, exploring his journey from a small town in Kansas to becoming a private chef in Seattle. They discuss the importance of nutrition in athletic performance, the challenges of entrepreneurship in the culinary world, and the significance of quality ingredients. Marcus shares insights into his cooking style, which blends various cuisines, and emphasizes the need for trust and rapport with clients. The conversation also touches on the impact of food on personal identity and the challenges posed by fad diets.

You can find Chef Marcus on Instagram: @Chefmarcusseattle

Chef, Cooking, Nutrition, Meal Prep, Private Chef, Fitness, American Cuisine, Fusion Cuisine, Sustainability, Entrepreneurship