Episodios

  • Anger Podcast

    Anger Podcast
    Jul 1 2025
    Our courageous survivors speak about anger, how to feel it, how to channel and process it healthily, and share their personal experiences with navigating anger towards self, others', and the world post-trauma.

    TW: Sexual Violence, Eating Disorders, Self-harm, Self-punishment
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    44 m
  • Our Me Too Stories

    Our Me Too Stories
    Feb 27 2025
    This week Bekah and Michael talk to us about their #MeToo stories.

    ::Trigger Warning:: Talk of Sexual Abuse and Suicide Ideation.
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    47 m
  • Me Too Snippet

    Me Too Snippet
    Jan 22 2025
    Me Too had a profound impact on the Sexual Assault Survivor Community.
    Today Emily will explore the Me Too Movement and its impact on our community.
    If you want to share your Me Too Story, please email Emily at ecadwell@zcenter.org.

    We are always here for you. If you need to speak to someone, please call our 24-hour support line at 847.872.7799.
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    7 m
  • Day in the Life

    Day in the Life
    Dec 10 2024
    Come Join Michael and Bekah as they welcome Lisa to talk about a "Day in the Life" of working/volunteering with survivors as a survivor.

    As always, we are here if you need to talk to someone - Our 24/7 Support Line is always available 847.872.7799.

    If you are feeling like you might be suicidal, please dial 988.
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    54 m
  • Hispanic Heritage Month

    Hispanic Heritage Month
    Oct 16 2024
    As we close out Hispanic Heritage Month, our staff at the ZCenter wanted to take a moment and reflect on what being Hispanic means to them and why we celebrate this beautiful culture. Sandra, Eulalia and Adrian reflect on their Hispanic roots and talk about how ZCenter plays a role.
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    52 m
  • Relationships

    Relationships
    Sep 25 2024
    In this episode our peer group leaders along with Neil Hemmer explore relationships after trauma.

    ::TRIGGER WARNING::
    Talking about abuse and suicide in this episode.


    If you or someone you know has experienced sexual assault or abuse, please reach out to ZCenter at 847.872.7799 or you can chat with someone on our website chat line.

    If you or someone you know is experiencing suicidal thoughts, please reach out to 988.
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    1 h y 4 m
  • Isolation & Loneliness

    Isolation & Loneliness
    Jul 15 2024
    Welcome to our fourth episode! Our Child & Adolescent Counselor, Neil Hemmer, along with our peer support group leaders will be talking about Loneliness & Isolation.

    ::Trigger Warning:: Talk of sexual assault/abuse & suicide.

    If you or someone you know is looking for your local Rape Crisis Center, please visit RAINN - Find a Rape Crisis Center
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    53 m
  • First Sessions

    First Sessions
    Apr 30 2024
    Welcome to our third episode where a group of our counselors explore First Sessions. Join us as we explore the magic of first sessions.
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    53 m