In this episode of the Holistic Life Podcast, Shelby Frederick reveals the spiritual scan every leader must do before scaling. If your strategy isn’t sticking, this might be the root. Learn the D.D.B. Framework (Discern. Dismantle. Build.) and why alignment must come before acceleration.Subscribe for weekly insights on healing, alignment, and breakthrough.

Join the waitlist for the D.D.B. experience: shelbyfrederick.com

Ever feel like you're always on edge, reacting before you can even think? You’re not broken—your nervous system is just exhausted.

In this episode of Holistic Life Podcast, we explore how your body holds onto stress and how God designed you to live from a place of peace.

Learn five science-backed, Scripture-rooted tools to help your nervous system reset and your soul breathe again. From breathwork to Holy Ground stillness, this episode will equip you with practical ways to move from survival to Spirit-led rest.

https://www.shelbyfrederick.com/

If you’ve ever felt like your emotions are “too much,” this episode is for you.In Faith for the Feelers, Shelby Frederick speaks directly to the leaders, creatives, caregivers, and sensitive souls who love deeply—and sometimes carry emotional weight that feels overwhelming.You’ll learn how to:*Feel deeply without spiraling*Stop bottling up what God invites you to pour out *Set emotional checkpoints instead of building emotional dams*Use Spirit-led tools to process, protect, and heal “Pour out your hearts before Him…” – Psalm 62:8This is your invitation to stop suppressing and stewarding your emotional life gracefully.Tune in. Take a breath. You’re not broken—you’re building resilience.Grab your Build Checkpoints, Not Dams sheet here: https://drive.google.com/file/d/1Wdo7HeKsjXVx-icHeKKTY1KLjYunWEzv/view?usp=sharing