Today, we are talking with Dr. Ashley Gonzales-Barwick. Dr. Ashley is a holistic chiropractor in Greenville, SC, specializing in pregnancy, postpartum, and pediatric care. She’s passionate about helping mothers navigate motherhood with less pain, optimized healing, and a village of support. When she’s not adjusting, she’s spending every minute with her husband and sweet baby girl, Cecilia. In the episode, Ashley and I discuss the benefits of chiropractic care for moms and babies, as well as address many frequently asked questions about chiropractic care during pregnancy.

You can find Ashley’s practice on Instagram @ourpatchfamilychiro!

NEXT STEPS:
>> Join the course!
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>> FREE nutrition e-book download
>> Postpartum recipes & cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

Today, we are talking with Caley Jones. Caley is a dedicated mother of three, wife, holistic birthworker, proud RAD mom, and the owner of an infrared sauna fitness studio. With a deep passion for undisturbed birth, Caley is committed to helping women reconnect with their bodies and embrace their innate power. The family calls Colorado home, where they enjoy snowshoeing, snowboarding, hiking, swimming, and experimenting with fermenting all sorts of delicious creations in their kitchen!

In the episode, Caley and I discuss all things predatory formula marketing, how the rise of combo-feeding is setting up breastfeeding moms to struggle unnecessarily, co-sleeping and more. We also discuss an initiative called the Radical Moms Union and how they are working to end deceptive marketing from formula companies. This episode is a little spicy, so I hope you aren’t easily offended!

You can find Caley on Instagram @wildmama__ and learn more about the Radical Moms Union @radical_moms_union!

NEXT STEPS:
>> Join the course!
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition e-book download
>> Postpartum recipes & cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram

Today, we are back with Taylor Kirkbride, who you may remember from our Prenatal and Postpartum Nourishment episodes. After experiencing the loss of numerous friends and family members, including her brother, who was her closest friend and confidant, Taylor decided to take a deep dive into her grief and learn how to fully experience and honor it. This led to her passion for supporting mothers, which she now does as a postpartum chef and doula.

In the episode, Taylor and I discuss a vast array of complex topics surrounding grief, pregnancy, divorce and even abortion. If you are in a sensitive place in your pregnancy or feel triggered by these topics, you may want to skip this episode; however, for those of you who choose to listen, I hope you feel seen and heard in your own grief experiences, and can take away some practical advice for supporting others around you who may be experiencing hardship.

You can find Taylor on Instagram @let.it.grow.doula or her website, letitgrowdoula.com!

NEXT STEPS:
>> Join the course!
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition e-book download
>> Postpartum recipes & cookbooks

...And as always, please consider leaving a rating and review to share the love!

*Follow along on Instagram