In this episode of the Holy and Healthy podcast, Janetta Oni emphasizes the impact of digital technology on our lives, advocating for a 'digital Sabbath' to combat the overwhelming noise and distractions of modern life. Janetta explores the challenges of omnipresence in the digital age, the necessity of silence for self-reflection, and practical solutions for reducing digital clutter. The conversation encourages listeners to embrace their limitations and prioritize meaningful connections with God and themselves.

• 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection (A Guide to Unplugging)
• 24/6: A Prescription for a Healthier, Happier Life
• Techwise Family
• Goodkind Sabbath Box
• Write Better: A Lifelong Editor on Craft, Art, and Spirituality

• Buy Toxic Church: by Janetta Oni ⁠⁠
• ⁠⁠Janettaoni.com⁠⁠
• ⁠⁠Follow Janetta on Instagram ⁠

In this episode of the Holy and Healthy Podcast, Janetta Oni and Brittany Jewett discuss the critical issue of burnout in various work environments, including corporate and ministry settings. They explore the importance of organizational health, leadership's role in preventing burnout, and the necessity of psychoeducation and self-awareness. Personal stories of burnout recovery highlight the challenges individuals face, while practical strategies for leaders and employees are shared to foster healthier work environments. The conversation emphasizes the need for boundaries, self-care, and the responsibility of organizations to address burnout effectively.

• b.Renovo
• Buy Toxic Church: by Janetta Oni ⁠⁠
• ⁠⁠Janettaoni.com⁠⁠
• ⁠⁠Follow Janetta on Instagram ⁠

In this episode of the Holy and Healthy podcast, host Janetta Oni welcomes her friend and author, Anteneshia Sanders to discuss her new book, 'You Belong Here: Celebrating a Single Woman's Place in the Family of God.' The conversation explores themes of burnout, the importance of community, the role of rest in creativity, and the balance between humor and mental health. They emphasize the need for diverse relationships within the family of God and how to build supportive communities, especially for single individuals. Anteneshia shares insights on her writing process and the significance of finding one's place in the church.

• ⁠⁠Single Woman's Place in the Family of God⁠⁠ by Anteneshia Sanders
• Buy Toxic Church: by Janetta Oni ⁠⁠
• ⁠⁠Janettaoni.com⁠⁠
• ⁠⁠Follow Janetta on Instagram ⁠