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Hi!

In our last lesson, we worked out with our medicine ball.

Today, we’ll do some more workouts with our fitness sliders.

These exercises are a bit harder than the original ones we

tried out.

Remember plank position?

That’s where you look as if you’ve just done a push-up.

Your arms and legs are straight out – your legs are back so

you’re balanced on your toes and your arms are beneath your

shoulders, held just a bit wider.

Keep your head straight by focusing slightly in front of your

hands. Squeeze your abs to keep your core tight and your back s

traight.

Single-Leg Mountain Climber – Start in plank position with only

your right toes on a slider.

Pull your left leg up to your chest and keep it there with your

toes slightly above the floor. Keep squeezing those abs to hold

your position. Slide your right leg up to your chest and then push

back.

Remember your left leg is bent, the toes held above the floor.

This is one repetition. Aim for twelve to fifteen reps on each

leg repeated up to three times.

Cross Mountain Climber – Start in plank position with both feet

on sliders. Pull your right knee in towards your left shoulder,

aiming across your chest. Squeeze your abs and keep your back

straight.

Return to starting position and repeat with left leg.

This is one repetition. Aim for twelve to fifteen reps

repeated up to three times.

Wide Mountain Climber – Start in plank position with both feet

on sliders. Pull your right leg forward to the outside of your

right arm like a lizard running. Squeeze your abs and keep your

back straight.

Return to starting position and repeat movement with left leg.

This is one repetition. Aim for twelve to fifteen reps repeated

up to three times.

Thai Plank – Start in plank position with both feet on sliders.

Pull your right foot up towards your right shoulder, bending your

right knee and opening your right hip as you lower your upper body

into a push-up position with both arms bent.

Your right knee should be close to your right elbow. As you push

your upper body back into position with your arms, slide your right

leg back to plank position. Repeat with left leg for one repetition.

Aim for twelve to fifteen reps repeated up to three times.

Until next time, happy exercising!

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