Unresolved generational trauma can quietly shape our thoughts, emotions, and behaviors—often without us realizing it. Patterns of emotional pain, addiction, abuse, and dysfunction are passed down through families, becoming part of our “normal” until we pause to examine them.

In this episode, Dr. Jantz unpacks the impact of generational trauma and how we can begin to heal from it. Whether you’ve experienced emotional wounds firsthand or simply feel stuck in inherited cycles, this episode offers a roadmap for growth and the empowering reminder that your past does not define your future.

Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.

The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.

Call ⁠⁠⁠888.771.5166

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

Authentic relationships are vital to emotional well-being, yet they’re increasingly rare in today’s fast-paced, digitally distracted world. Surface-level interactions often leave us feeling disconnected, misunderstood, and unfulfilled.

In this episode, Dr. Jantz outlines key strategies for building meaningful, authentic connections, such as cultivating self-awareness, practicing presence, being vulnerable, and surrounding yourself with emotionally safe, genuine people. Drawing from decades of experience in whole person care, Dr. Jantz explores how honesty, trust, and vulnerability form the foundation of healthy relationships—and how practicing these principles can lead to deeper emotional resilience, greater fulfillment, and lasting connection.

Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.

The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.

Call ⁠⁠⁠888.771.5166

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

The connection between technology use and mental health is complex. While technology offers convenience and connection, excessive screen time, especially social media, can trigger addiction-like responses in the brain. This digital stimulation can disrupt sleep, increase isolation, and fuel anxiety and depression.

In this episode, Dr. Jantz offers six practical steps for managing your technology use. By making small, intentional changes, we can reclaim mental clarity and emotional balance, even in a tech-driven world.

Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.

The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.

Call ⁠⁠⁠888.771.5166

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com