In this heartfelt episode of Hormones & Hope, Dr. Chhaya Makhija is joined by Dr. Erica Bove, double board-certified OBGYN and reproductive endocrinologist, and founder of Love and Science. Dr. Bove shares how combining science with emotional support can change the entire fertility experience. From tackling myths around IVF and ovulation to helping clients manage stress and find hope again, she explains how fertility coaching supports people at every step of the journey.

This episode is a must-listen for anyone feeling isolated or overwhelmed in their fertility journey and looking for a new, more compassionate way forward.

Here’s what you’ll take away:

• What fertility coaching is and how it complements medical care
• The concept of authentic hope and why mindset matters
• How stress, anxiety, and limiting beliefs affect fertility outcomes
• Real client transformation stories that will inspire you
• The importance of lifestyle choices, from supplements to sleep
• The overlooked role of male fertility and holistic couple care
• How to stay grounded with breathwork and emotional regulation

Follow Dr. Chhaya Makhija here:

https://www.instagram.com/chhayamakhijamd/

facebook.com/unifiedendocrine

www.unifiedendocrinecare.com

https://www.youtube.com/@chhayamakhijamd

https://www.linkedin.com/in/chhayamakhijamd/

Follow Dr. Erica Bove here:

https://www.instagram.com/loveandsciencefertility

https://www.loveandsciencefertility.com/

Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

Did you know that up to 90% of women of color and 80% of all women will develop fibroids by age 50? Yet, most women don't even realize they have them.

In this week's episode, Dr. Chhaya Makhija sits down with Dr. Cheruba Prabakar—a fellowship-trained minimally invasive surgeon, gynecologist, and founder of Lamorinda Gynecology & Surgery—also known as The Fibroid Doc. Dr. Prabakar brings both surgical expertise and real-world compassion to help patients feel empowered, not overwhelmed. From rapid-fire myth-busting to clinical insights, this episode clears the confusion around fibroids: what causes them, how they impact fertility, when to remove them, and why not all fibroids need surgery.

You’ll learn:

- The different types and symptoms of fibroids

- Why size and location matter more than the number

- The link between fibroids and cancer (spoiler: most are benign!)

- How fibroids affect fertility and what treatments actually help

- Why fibroids can be silently growing without symptoms

- Use of hormone replacement therapy when you have fibroids

- What diet and lifestyle habits actually matter

Follow Dr. Chhaya Makhija here:

https://www.instagram.com/chhayamakhijamd/

https://www.facebook.com/unifiedendocrine

https://unifiedendocrinecare.com/

https://www.youtube.com/@chhayamakhijamd

https://www.linkedin.com/in/chhayamakhijamd/

Follow Dr. Cheruba Prabakar here:

https://www.instagram.com/thefibroiddoc/

https://www.thefibroiddoc.com/

https://www.youtube.com/thefibroiddoc

https://www.lamorindagyn.com/

Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

How do you know when to seek help for fertility? What’s actually “normal” when it comes to your cycle? And is egg freezing only for women in their late 30s? What about male factor causing infertility - the shocking statistics.

In this episode of the Hormones & Hope Podcast, Dr. Chhaya Makhija is joined by reproductive endocrinologist Dr. Carolina Sueldo for a deep dive into all things fertility. From understanding your menstrual cycle as a vital sign to knowing when to seek help, this episode sheds light on what’s normal, what’s not, and why early action matters.

They also discuss lifestyle factors, fertility preservation options like egg and embryo freezing, and how to feel more in control of your reproductive health—whether you're trying to conceive now or planning for later. If you’ve ever felt overwhelmed by fertility advice, this is your safe space.

Key Takeaways:

- Irregular, painful, or excessively heavy periods are not normal.

- Egg freezing is not just for women in their late 30s.

- Male factor for infertility - needs evaluation.

- Nutrition, sleep, exercise, and stress management all affect your reproductive health.

- It’s important to know what, why, and where you’re getting your supplements from.

- You don’t need a referral to see a fertility specialist.

- Seeing a fertility specialist doesn’t mean you’re committing to IVF.

- Fertility preservation allows you to make informed decisions on your timeline.

- The right doctor-patient relationship can change the course of your fertility journey.

Follow Dr. Chhaya Makhija here:

https://www.instagram.com/chhayamakhijamd/

https://www.facebook.com/unifiedendocrine

https://unifiedendocrinecare.com/

https://www.youtube.com/@chhayamakhijamd

https://www.linkedin.com/in/chhayamakhijamd/

Follow Dr. Carolina Sueldo here:

https://www.instagram.com/drcarolinasueldo/?hl=en

https://www.drcarolinasueldo.com/

https://www.facebook.com/drcarolinasueldo

https://www.instagram.com/ceibofertility

https://www.linkedin.com/in/carolina-sueldo-46b179ba

Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.