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How do you really know when it’s over?

Not when the signs are loud or obvious, but when a quiet internal voice keeps whispering that this might not be where you're meant to stay.

When inside, there’s a sense of disconnect you can’t ignore.

In this episode, I explore the quiet, internal signs that your marriage or long-term relationship may have run its course, even when there’s no big betrayal or explosive ending.

How your body often knows the truth before your mind is ready to admit it.

Why it’s so hard to acknowledge that an “OK” relationship might not be the right one anymore.

And what to do if you’re emotionally or practically at a crossroads.

This is for you if you're

❥ lying awake at night wondering and asking the same questions on loop
❥ second-guessing your own feelings...
❥ exhausted, confused, or quietly grieving something that hasn’t ended yet.

What You’ll Hear in This Episode:

❥ The most common (and surprising) ways your body might signal that something’s not right
❥ What it means to feel drained vs. energised in a relationship
❥ Why it doesn’t have to be “bad” to be no longer right
❥ How fear, guilt, and overthinking keep you stuck
❥ The difference between disconnection and normal relationship seasons
❥ What to do when you're not sure you're ready, but you know something needs to change

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Join the waitlist for my group program Decide & Thrive
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.