You know those moments when your mind is racing, your chest feels tight, and you’re either stuck in spiralling thoughts or running on autopilot? Whether you’ve struggled with 3AM insomnia, pre-meeting anxiety, or an invisible weight you can’t quite name, then this episode is for you.

Today, I’m exploring EFT (Emotional Freedom Technique), also known as tapping - a powerful, science-backed tool you can use in real time to regulate your nervous system and shift your emotional state.

In this episode, I’ll walk you through exactly what EFT is, how it works on the brain and body, and why it’s so effective at reducing anxiety, overwhelm and the lingering effects of chronic stress. You’ll learn the key tapping points on the body, how to create simple and personalised tapping sequences, and how this practice can help rewire your inner dialogue, plus I’ll share ways you can work it into your daily routine.

Whether you’re looking for a two-minute reset, a bedtime wind-down ritual or a practical way to support your healing journey, this episode will give you a grounding tool to carry with you wherever you go. It’s not about perfection, it’s about creating safety in your body, one tap at a time.

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Related episode:

Episode 21 – How to Tell If You’re Dysregulated: The Hidden Signs High Performers Miss

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