How Mel Robbins’ “Let Them” Theory Can Help You Manage Stress Without Reaching for Wine and Bring Your Closer to Sobriety
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How Mel Robbins’ “Let Them” Theory Can Help You Manage Stress Without Reaching for Wine and Bring Your Closer to Sobriety
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Do you constantly feel triggered by everyday annoyances—and find yourself wanting a drink just to cope?
For many women, stress is the #1 reason alcohol remains hard to quit. In this episode, we explore how Mel Robbins’ “Let Them” theory offers a radically simple way to reduce stress without reaching for a glass of wine. You'll learn how to rewire your response to daily frustrations, reclaim calm, and regain control—holistically.
In this episode,
- Learn why stress is a physiological state and how it sabotages your sobriety.
- Discover how one powerful phrase can flip your stress response in seconds.
- Understand how to shift from reactive to relaxed, using breath and awareness—not booze.
Tap play now to learn how to use the “Let Them” method to reduce stress and protect your alcohol-free journey.
Tap here to get the guide that Becca talks about in this episode.
On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.