How Much Protein Do You Need? Podcast Por arte de portada

How Much Protein Do You Need?

How Much Protein Do You Need?

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

 Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals.

In this episode you’ll hear:
3:10 – Can a person get enough protein on a plant-based diet?
4:10 – Daily protein requirements
5:00 – What do amino acids do and what foods have amino acids?
6:20 – Unexpected sources of plant-based protein
9:30 – Protein-packed plant-based breakfast
11:30 – Plant-based lunch idea
12:30 – Slow cooker plant-based dinner ideas
14:30 – Plant-based snacks
16:00 – Recipe tips
18:00 – Nutrition tracking apps

Guest Link: https://phxvegandietitian.com/

Free Alternative Food Network Newsletter Sign-Up

Alternative Food Network Youtube Channel

Resources:
  • The Truth about the Wheat We Eat, Episode 38, Culinary Medicine Recipe
  • Nutritious Pasta Higher in Protein & Easier on Your Stomach, Episode 36, Culinary Medicine Recipe
CREDITS:
Executive Producer and Host: Esther Garfin
Sound Recording and Editing: Will Crann

©2025 Alternative Food Network Inc.

Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
Todavía no hay opiniones