Hey Friend! Tune in as I explore how to maintain a healthy weight in our world of excess. Break free from portion distortions and nourish your body with God’s menu. We’ll delve into three key pillars: plant-based foods, meal schedules, and rest—not just sleep. Discover how the gift of discernment can guide you in knowing when enough is enough. Let’s go to the show!

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If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay spiritually watchful, not just mindful.

💡 Let me know: What’s one small habit you’re changing to balance your health in a world of excess?

🎁 Download the “Quiet the Crave” Word Search https://glendahill.com/podcast

Instead of snacking or scrolling, this scripture-based tool helps you shift your focus to things above.

It’s calming, purposeful, and designed to train your brain toward watchfulness—one word at a time.

⤵️ Highlights

00:00 – Balance Weight in a World of Excess

01:28 – Excess: A Thorn & Snare to Your Health

01:50 – Portion Distortion & Stomach Truth

04:15 – God's Menu For Your Purpose & Longevity

06:56 – Watchfulness Over Mindfulness

08:45 – Fun Tool To Avoid Snacking Or Scrolling At Bedtime

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💌JOIN email community www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill