Have you ever felt like life knocked the wind out of you? You’re not alone—and this episode of Empowerment Junction is here to remind you that bouncing back is possible.

Inspired by one of our listeners, we take a deep dive into how to rebuild after personal crises. Drawing from the insights of renowned crisis manager Judy Smith, author of Good Self, Bad Self and the real-life inspiration behind the hit show Scandal, we explore how to regain control, rebuild confidence, and move forward with strength and clarity.

This conversation is packed with practical strategies, expert perspectives, and words of encouragement to support your recovery and growth. Whether you're navigating loss, burnout, or a major life shift, this episode will help you find your footing again.

🎧 Listen now and don’t forget to subscribe—we’re now on YouTube, Spotify, Goodpods, and all major platforms.

Episode Resources:

1. Book: Good Self, Bad Self: Transforming Your Worst Qualities into Your Biggest Assets by Judy Smith
   Available on Amazon

2. TEDx Talk: Judy Smith – The Power of Owning Your Mistakes

3. Article: Psychology Today – 10 Ways to Bounce Back from a Crisis

4. Podcast Recommendation: The Resilience Podcast – Real Stories of Overcoming Adversity

5. Free Worksheet: Personal Crisis Recovery Map – download from our show notes or website