How To Build A Strong, Aesthetic & Functional Core | 166
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
How To Build A Strong, Aesthetic & Functional Core | 166
-
Narrado por:
-
De:
Acerca de esta escucha
In this episode, Brock & Brad discuss building a strong, aesthetic and functional core.
They break down what your core actually is, the key movement patterns to train it properly and how to build a strong, aesthetic, and functional midsection that performs, not just looks good.
If you enjoyed this episode, please share it with someone who it could help.
You can follow their Instagram handles below for more education around health and fitness.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.