How To Build Muscle Without Fat Gain, How To Reduce Elbow Pain When Lifting, Pre-Workout Meals & Much More | 164
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How To Build Muscle Without Fat Gain, How To Reduce Elbow Pain When Lifting, Pre-Workout Meals & Much More | 164
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In this episode, Brad & Brock discuss the value of the journey, a new push-up world record and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What is your go-to pre-workout meal?
Question #2 - Is there an ideal surplus when it comes to building muscle whilst minimising fat gain?
Question #3 - Can I still lift heavy during a cut? Or should I keep the intensity moderate?
Question #4 - Any tips on reducing pain in my elbow when I lift?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.