How To End Your Insomnia? Podcast Por Find Out How! arte de portada

How To End Your Insomnia?

How To End Your Insomnia?

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 If you suffer from insomnia, these are some tips that can help you fight it effectively:

- Keep track.

- Establish a healthy routine.

- Use the bed only to sleep.

- Avoid tobacco, alcohol and exciting drinks.

- Do physical exercise during the day.

- Naps should be short.

Discover more options to end your insomnia in this podcast.Copyright Find Out How! Hygiene & Healthy Living
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